The DKN Studio 7300 multi gym is a very compact home workstation but still offers a great range of exercises. There is a high pulley & low pulley station for back exercises such as pulldowns & rows, the chest station is dual action providing a chest press & a pec deck in one unit. You can also do shoulder press, shoulder raise, bicep curls, leg extensions, leg curls, inner / outer leg kicks & the preacher pad provides the strictest of tests for building your biceps.