The Nordic Track R65 recumbent bike is designed to offer a great exercise experience & provides smooth operation thanks to its 9kg (19.8lbs) effective inertia enhanced flywheel. There are 25 levels of digital Silent Magnetic Resistance with Onetouch controls to let you instantly change your workout intensity, as well as 32 workout apps & i Fit® Live compatibility (module sold separately) to challenge you & help you reach your fitness goals faster. The bike has a user-friendly 5'' backlit display which shows your live feedback including calories, distance, pulse, resistance, speed & time. Measure your heart rate by holding the hand pulse sensors or by wearing a Bluetooth Smart chest strap (optional). The lumbar supported, oversized seat has a chair-like design with Easy Glide adjustment so you can cycle in a comfortable position every time.