The Cybex VR1 Overhead Press is perfect for novice & intermediate users. The machines dependent movement offers the type of motion that gives the feeling of security. Because both arms are working together in a fixed manner, the overhead press exercise feels more controlled. The Cybex VR1 provides very natural path of motion (linear with the overhead pivot) that users feel comfortable with, which is different from the less natural & less effective descending path offered by many other chest presses on the market. The VR1 also guarantees safety for compromised shoulders as it features the neutral grip along with the barbell grip. In addition, the grips are angled to provide the neutral wrist position.