Pilates Trainer Professional Course The goal of Pilates, according to its founder, Joseph Pilates, is the “attainment & maintenance of a uniformly developed body with a sound mind, & the ability to perform life’s daily activities with zest & ease”. Indeed, people who do Pilates regularly feel they have better posture, are less prone to injury, & experience better overall health. Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, & coordination without adding muscle bulk. For decades, it's been the exercise of choice for dancers & gymnasts (and now Hollywood actors). This course is designed to develop you as a professional Pilates trainer, offering you the flexibility to study, & then teach, without giving up your day job. If you already work in the fitness industry, adding Pilates to your CV will enhance your opportunities to teach more classes & add variety to your week. Each lesson teaches you the fundamentals of the Pilates system & guides you towards running your own classes. Over the course of eight lessons you will build up a compendium of over 100 exercises which you can integrate into a wide range of other disciplines, such as yoga or dance, or simply teach as a specialism. The opportunities are wide & varied!