Improving Personal Exercise & Nutrition Course This course is ideal for those who wish to take responsibility for their personal health & well-being. It is relevant to those students who wish to gain a greater understanding of how to exercise appropriately for their age, ability & current fitness level, those seeking to improve their knowledge & understanding of a healthy diet & who wish to be able to plan & monitor their personal exercise & dietary progress. This course explores these areas in relation to exercising safely, personal motivation, diet & nutrition & drugs, alcohol & tobacco.