Exercise Studies Course This course is designed for those who wish to improve their understanding of the general national agenda for a fitter nation to contribute to reduce strain of health service. Employers benefit from increased awareness from staff regarding healthy lifestyle (less absence etc). It allows employers to promote holistic approach to staff development by focusing on aspects other than vocational development. The programme supports candidates to be able to take a first step in physical exercise so they do not need to be currently active. It is suitable for anyone with any level of sports ability who is interested in improving their performance, enhancing their development & gaining an understanding of the benefits of exercise & fitness. The Certificate in Exercise Studies aims to: Provide an understanding of the benefits of exercise & fitness Enable candidates to identify & improve their own levels of fitness Encourage candidates to adopt a fitter, & therefore healthier lifestyle Provide candidates with the confidence & motivation to engage in further study and/or career development