Autogenic Training

Product Description

Autogenic Training Course Autogenic training can be defined as a technique of medical therapy designed to exert a normalising influence upon mental & bodily functions. By the late 1920s, Schulz had evolved the six standard psycho-physiological exercises of autogenic training which he called the autogenic standard series. These exercises involve a series of verbal formulae upon which subjects passively concentrate, while lying with their eyes closed in a quiet room. Each exercise is practised several times under the supervision of a trained therapist, until the subject is able to shift voluntarily from a high arousal state to a wakeful low arousal state. Another important, but more advanced type of autogenic training which can be practised after the standard exercises have been learned, is meditative training. A substantial advance on autogenic training, this begins with passive concentration on a number of visual phenomena & proceeds through a series of personal interrogatory exercises which lead to deep personal insights. Students who seek to use their new-found skills in gainful employment in a private capacity will find that the opportunities are wide-ranging. Currently, management of the large number of persons whose psychological disorder causes only mild or intermittent disturbance to their lives often presents a dilemma for doctors & psychiatric services that are overstretched in dealing with the more serious depressions & psychoses. Such minor disorders, if unchecked over a long period, could lead to serious depression & possibly suicide. So many people can benefit from help in resolving personal difficulties that there is clearly a role for non medically qualified personnel who have carefully trained to assist in this area. The problems that the techniques of autogenic training & meditative training can deal with particularly effectively include - anger anxiety asthma blushing chronic stress confidence drug withdrawals executive stress examination nerves fears frustration guilt feelings hyperventilation habits irritable bowel indecision memory problems nail biting over eating panic phobias PMT relaxation rejection feelings self-esteem smoking sports concentration stage fright stammering stress worry weight control