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Why We Sleep: The New Science Of Sleep And Dreams

THE TOP TEN SUNDAY TIMES BESTSELLERTLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017`Vital.. . a life-raft` Guardian`A top sleep scientist argues that sleep is more important for our health than diet or exercise` The Times`It had a powerful effect on me` Observer`I urge you all to read this book` Times Higher EducationSleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer`s, cancer, obesity, diabetes - has very strong causal links to deficient sleep.Until very recently, science had no answer to the question of why we sleep, or what good it served, or why
its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.Now, in this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves in to everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.
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  • Supplier: Stanfords
  • SKU: 9780141983769
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£9.99

Product Description

THE TOP TEN SUNDAY TIMES BESTSELLERTLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL & EVENING STANDARD BOOKS OF THE YEAR 2017` Vital.. . a life-raft` Guardian`A top sleep scientist argues that sleep is more important for our health than diet or exercise` The Times` It had a powerful effect on me` Observer`I urge you all to read this book` Times Higher Education Sleep is one of the most important aspects of our life, health & longevity & yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world
- Alzheimer`s, cancer, obesity, diabetes
- has very strong causal links to deficient sleep. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life
- eating, drinking, & reproducing
- the purpose of sleep remained elusive. Now, in this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves in to everything from what really happens during REM sleep to how caffeine & alcohol affect sleep & why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.

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Jargon Buster

strong - A descriptive word for an item that has physical strength
Mail - Or post is a service for transmitting physical objects or letters between locations
Human - A highly developed and adapted mamal and deminant species on earth
World - A physical grouping, commonly used to describe earth and everything associated with ti
edge - Enhanced data rates for GSM evolution also known as enhanced GPRS. A mobile phone technology with improved data transmission rates.
edge - The point at which two surfaces meet
cutting - The seperation of an object usually using a cutting tool such as a knife
Year - The time it takes the planet earth to orbit the sun. This takes around 365.25 days.
Exercise - working a bodies muscles and organs.
Year - 365 days (366 days in a leap year), the time taken for planet earth to make one full revolution around the sun.
Evening - The later part of the day from about 6pm to bedtime.

Supplier Information

Stanfords
Stanfords was established in 1853 and opened their iconic Covent Garden flagship store in 1901. They have become the top retailer of maps, travel books and accessories in the UK and arguably offer the largest selection of maps and travel books worldwide. Famous names such as Captain Robert Falcon Scott, Ranulph Fiennes and Michael Palin have purchased from Stanfords. They now have a shop in Bristol and both stores together with other venues operate a calendar of events including talks, book signings and exhibitions. As a specialist map retailer, the map selection is comprehensive and includes road maps, street maps and walking maps from worldwide destinations, as well as a selection of world atlases and wall maps. Books include travel guides and travel literature. Stanfords also stock globes, from miniatures made of blue marble to magnificent floor-standing globes. The website features a selection of interesting articles on travel topics.
Page Updated: 2023-11-12 20:15:36

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