` Walking is man`s best medicine`
- Hippocrates. Walk invites you to explore the benefits to be gained from the simple act of walking & spending time outdoors. A great natural way to boost your mind, body & soul, walking is simple & free. Without the need for specialist equipment or personal training, it is just about the easiest way to get more active, lose weight & become healthier. & it can be done anywhere. Travelling by foot is also meditative as it fosters a slowness of thought, as you become more aware of your surroundings. Drawing on Sholto Radford`s extensive work with mindfulness-based practices, this book offers expert guidance & practical exercises to cultivate emotional & physical wellbeing. Learn how to change your speed, shift your perspective & discover the pure joy of walking.