This extensive & authoritative book is produced in association with Men`s Running & Women`s Running, containing chapters on health, food & nutrition, training plans, exercises, & equipment. It is for casual runners, from those taking it up for the first time & aiming to complete their first mile, to those eyeing up a marathon & searching for advice on how best to train. Illustrated throughout with annotated photographs & step-by-step artworks & images. It
Includes:: instruction for all types of running, from the casual to the ultra-competitive, as well as both exercise & nutrition advice. This comprehensive guide will be crucial to anyone looking to improve their running abilities.