The Little Book of Quiet takes a broad look at the need for, & the benefits of, achieving more quiet in your life. It takes a look at different personality types
- those who are inherently more disposed to an introverted nature (people who are more comfortable in the inner world of thought & feeling) & those of an extroverted nature (people of action & clamour). It looks at some of the people in history who are heard despite their quiet voices & personalities, for example: Gandhi, Nelson Mandela, Bill Gates, J.K. Rowling. In so doing it will show introverts how to harness their many positive qualities, & show extroverts how to allow more quiet into their lives. Now that everyone is constantly connected digitally 24/7, more emphasis is being placed on achieving higher emotional intelligence (EQ) to empathize & negotiate with others in a global economy
- in other words enhancing `people skills`. To be a good listener is considered a key people skill, & a basic requirement of being a good listener is to be quiet when the other person is talking. The book shows how an understanding of left-brain & right-brain thinking can help achieve a better balance between the two & how to recognise these same attributes in others. It explores ways of achieving more quiet in our lives & less troubled minds, through tips & exercises & through mindfulness & understanding.