The long awaited ultimate performance cookbook, a modern classic, a must-have for all cycling aficionados serious about nutritional intake. Translated from the original in Danish, Hannah Grant`s unmissable cookbook takes you through a 3 week, with 350-pages of easy-to-prepare recipes containing allergy friendly, natural, un-processed foods, The Grand Tour Cookbook is the ultimate companion in the kitchen for athletes. Based on actual food prepared for professional cycling`s grueling 3-week Grand Tours including the Giro d` Italia, Tour de France & the Vuelta, this book is a guide on how to cook, what to eat & how to maximize athletic performance throughout the year. Hannah Grant has a background in modern sports nutrition & The Grand Tour Cookbook focuses on the challenges presented by the caloric requirements of an endurance athlete: solutions are presented that comprise a beneficial carbohydrate intake, a bounty of ideas to keep vegetables, proteins & good fats captivating & mouth-watering. Maximise your performance by changing the way you eat
- lose weight, get more energy, conquer those goals & become a successful rider. Acknowledged by the world`s best restaurant executive head chef Rene Redzepi (NOMA, Copenhagen), the book also features insight & experience from Exercise Physiologist-Nutrition Scientist Stacy T Sims, MSc, Ph D, World Tour riders: Alberto Contador, Peter Sagan, Michael Rogers, Nicholas Roche, Ivan Basso, Roman Kreuziger, Matti Brechel, Michael Valgren, Michael Morkov, Christoffer Juul, Chris Anker, Sports Director Nicki Sorensen & Body Therapist Kristoffer Glavind Kjaer. Read opinions on food & nutrition for body & mind & how they optimise performance through eating intelligently.