Joe Wicks is back with another instalment of 100 br&-new delicious recipes & speedy, effective workouts. The Fat-Loss Plan shows how to adopt a lean lifestyle in a way that suits you. Inside the book is a combination of reduced carb, post workout & snacks & sweet treat recipes
- all incredibly tasty & easy to make in 15 minutes flat. Thanks to sample weekly plans & ingredients lists, Joe makes it simple for you to prep like a boss & eat well every day of the week. Joe has more than 4 million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. The Lean in 15 titles won platinum & gold awards at the Specsavers Nielsen book awards. Joe`s first book Lean in 15: The Shift Plan has become the bestselling diet book of all time & all his books have been non-fiction number one bestsellers. Start your journey to better health & fitness now with The Body Coach.
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The Fatal Shore by Robert Hughes is the prize-winning, scholarly, brilliantly entertaining narrative that has given its true history to Australia. In 1787, the twenty-eighth year of the reign of King George III, the British Government sent a fleet to colonize Australia. The Fatal Shore is an epic description of the brutal transportation of men, women & children out of Georgian Britain into a horrific penal system which was to be the precursor to the Gulag & was the origin of Australia. ...

London, the 1720s. Welcome to ` Romeville`, the underworld of that great city. The financial crash caused by the South Sea Bubble sees the rise of Jonathan Wild, self-styled ` Thief-taker General` who purports to keep the peace while brutally controlling organised crime. Only two people truly defy him: Jack Sheppard, apprentice turned house-breaker, & his lover, the notorious whore & pickpocket Edgworth Bess. From the condemned cell at Newgate, Bess gives her account of how she & Jack formed the most famous criminal partnership of their age: a tale of lost innocence & harsh survival, passion & danger, bold exploits & spectacular gaol-breaks
- & of the price they paid for rousing the mob of Romeville against its corrupt master. Bess dictates her narrative to Billy Archer, a Grub Street hack & aspiring poet who has rubbed shoulders with Defoe & Swift. But he also inhabits that other underworld of `molly-houses` & `unnameable sin`, & has his own story of subterfuge, treachery & doomed romance to deliver. As the gallows casts its grim shadow, who will live to escape the Fatal Tree? By the acclaimed author of THE LONG FIRM, this is a tour de force; inventive, atmospheric & rich in the street slang of the era. Drawing on real figures & a true history of crime, punishment & rough justice, it tells a heartbreaking story of love & betrayal.
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London, the 1720s. Welcome to ` Romeville`, the underworld of that great city. The financial crash caused by the South Sea Bubble sees the rise of Jonathan Wild, self-styled ` Thief-taker General` who purports to keep the peace while brutally controlling organised crime. Only two people truly defy him: Jack Sheppard, apprentice turned house-breaker, & his lover, the notorious whore & pickpocket Edgworth Bess. From the condemned cell at Newgate, Bess gives her account of how she & Jack formed the most famous criminal partnership of their age: a tale of lost innocence & harsh survival, passion & danger, bold exploits & spectacular gaol-breaks
- & of the price they paid for rousing the mob of Romeville against its corrupt master. Bess dictates her narrative to Billy Archer, a Grub Street hack & aspiring poet who has rubbed shoulders with Defoe & Swift. But he also inhabits that other underworld of `molly-houses` & `unnameable sin`, & has his own story of subterfuge, treachery & doomed romance to deliver. As the gallows casts its grim shadow, who will live to escape the Fatal Tree? By the acclaimed author of THE LONG FIRM, this is a tour de force; inventive, atmospheric & rich in the street slang of the era. Drawing on real figures & a true history of crime, punishment & rough justice, it tells a heartbreaking story of love & betrayal.
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Cook was the greatest explorer of his age & his voyages of discovery are the stuff of legend. During two long journeys, he circumnavigated the globe twice, charted the east coast of Australia, the whole of New Zealand & many islands in the Pacific. ” The Fatal Voyage” is the story of Cook`s final journey when he led his most dangerous & fabled expedition to search for the elusive Pacific entrance to the North West Passage. He set sail from England in July 1776 & along the way discovered the Hawaiian archipelago before mapping & charting the formidable north west coast of America, from Vancouver Island to the frozen northern coastline of Alaska. He sailed through the Bering Straits & although his ships reached the entrance to the North West Passage they were defeated by a sheer wall of ice blocking their way. Cook returned to Hawaii to rest, but a series of misjudgments between his men & the islanders sparked a violent clash in which Cook was killed at Kealakekua Bay. Peter Aughton has here used letters, log records & the diaries of those involved in the voyage to tell an enthralling account of James Cook`s last days at sea & reveal the extraordinary legacy he left behind. ...

The Fateful Year by Mark Bostridge is the story of England in 1914. War with Germany, so often imagined & predicted, finally broke out when people were least prepared for it. Here, among a crowded cast of unforgettable characters, are suffragettes, armed with axes, destroying works of art, schoolchildren going on strike in support of their teachers, & celebrity aviators thrilling spectators by looping the loop. A theatrical diva prepares to shock her audience, while an English poet in the making sets out on a midsummer railway journey that will result in the creation of a poem that remains loved & widely known to this day. With the coming of war, England is beset by rumour & foreboding. There is hysteria about German spies, fears of invasion, while patriotic women hand out white feathers to men who have failed to rush to their country's defence. In the book's final pages, a bomb falls from the air onto British soil for the first time, & people live in expectation of air raids. As 1914 fades out, England is preparing itself for the prospect of a war of long duration. Mark Bostridge won the Gladstone Memorial Prize at Oxford University. His first book Vera Brittain: A Life was shortlisted for the Whitbread Biography Prize, the NCR Non Fiction Award, & the Fawcett Prize. His books also include the bestselling Letters from a Lost Generation; Lives for Sale, a collection of biographers' tales; Because You Died, a selection of Vera Brittain's First World War poetry & prose; & Florence Nightingale: The Woman & her Legend, which was named as a Wall Street Journal Best Book of 2008 & awarded the Elizabeth Longford Prize for Historical Biography. He is currently consultant on the forthcoming feature film of Vera Brittain's Testament of Youth. ...

In the second book of the Carve the Mark duology, globally bestselling Divergent author Veronica Roth reveals how Cyra & Akos fulfill their fates. The Fates Divide is a richly imagined tale of hope & resilience told in four stunning perspectives. The lives of Cyra Noavek & Akos Kereseth are ruled by their fates, spoken by the oracles at their births. The fates, once determined, are inescapable. Akos is in love with Cyra, in spite of his fate: he will die in service to Cyra`s family. & when Cyra`s father, Lazmet Noavek
- a soulless tyrant, thought to be dead
- reclaims the Shotet throne, Akos believes his end is closer than ever. As Lazmet ignites a barbaric war, Cyra & Akos are desperate to stop him at any cost. For Cyra, that could mean taking the life of the man who may
- or may not
- be her father. For Akos, it could mean giving his own. In a stunning twist, the two will discover how fate defines their lives in ways most unexpected.



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Diego is an employee at the Ministry of Justice in Rome & the father of a gravely disabled boy. Though the birth of his son sent shockwaves through his life & marriage, Diego is managing to give himself & his family some semblance of routine & normality. His calm is thrown into turmoil, though, when he meets Walid
- a mysterious Middle Eastern man who is also father to a disabled child. But soon events suggest Walid is someone more sinister than he would have people believe. To find the truth Diego must eamine his relationship with Walid to the frightful end.
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How does a child become a criminal? How does a father lose a son? An epic crime novel reminiscent of The Godfather, Heat & Shantaram, The Father is inspired by the extraordinary true story of three brothers who held Sweden to ransom, committing ten audacious bank robberies over just two years. None had committed a crime before. All were under 22 years old. All of them would be changed forever. In this intoxicating, heartbreaking thriller, the fourth brother, who was not involved in the real robberies, tells of three boys who grew from innocent children to become public enemy number one
- & of the man who made them that way.
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”I fell in love the way you fall asleep: slowly, then all at once.” Despite the tumor-shrinking medical miracle that has bought her a few years, Hazel has never been anything but terminal, her final chapter inscribed upon diagnosis. But when a gorgeous plot twist named Augustus Waters suddenly appears at Cancer Kid Support Group, Hazel`s story is about to be completely rewritten. Insightful, bold, irreverent, & raw, The Fault in Our Stars is award-winning author John Green`s most ambitious & heartbreaking work yet, brilliantly exploring the funny, thrilling, & tragic business of being alive & in love. It is a thought-provoking love story from the New York Times bestselling author of Looking for Alaska, An Abundance of Katherines, Paper Towns &
- with David Levithan
- Will Grayson, Will Grayson. John Green has over 1.2 million Twitter followers, & almost 700, 000 subscribers to Vlogbrothers, the You Tube channel he created with his brother, Hank. The Fault in Our Stars will capture a crossover audience in the same vein as Zadie Smith, David Nicholls”. (One Day & Before I Die by Jenny Downham). ” Electric... Filled with staccato bursts of humor & tragedy”. (Jodi Picoult). ”A novel of life & death & the people caught in between, The Fault in Our Stars is John Green at his best. You laugh, you cry, & then you come back for more”. (Markus Zusak, author of The Book Thief). John Green is an award-winning, New York Times bestselling author whose many accolades include the Printz Medal, a Printz Honor, & the Edgar Award.

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