Jamie`s Super Food Family Classics continues with the popular philosophy behind Jamie`s Everyday Super Food, bringing exciting healthy eating to the heart of the home. Freshen up your family favourites & expand your recipe repertoire with new nutritious, tasty meals
- make your weekly menu something to shout about. Sneak in extra veg with Squash Mac `N` Cheese & enjoy a no-arguments family dinner with Chicken Fajitas, Smoky Dressed Aubergines & Peppers. When you need a no-fuss meal on the table fast try Chicken Goujons or Pasta Pesto, or get ahead with freezer-friendly Jumbo Fish Fingers or Proper Chicken Nuggets. Use ingredients you know the family already love in new, exciting ways, with Sweet Potato Fish Cakes or Chocolate Porridge. Every recipe is tried & tested, has clear & easy-to-understand nutritional information on the page, including the number of veg & fruit portions in each dish, plus there`s a bumper back-section packed with valuable advice on everything from cooking with kids & tackling fussy eaters, to good gut health, the importance of fibre, budgeting & of course, getting more of the good stuff into your family`s diet. If you`re looking for fresh ideas & an easy way to make healthy eating a part of everyday family life, Jamie`s Super Food Family Classics is the book for you.
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` Whosoever commands the sea, commands the trade; whosoever commands the trade of the world commands the riches of the world, & consequently the world itself.` Sir Walter Raleigh The sea is the engine of globalisation. Since the voyages of the European explorers in the 15th century, it has played a crucial role in the movement of people, goods & ideas; today, over 90 per cent of the world`s trade goes by sea. In this important & timely book, maritime & geo-political strategist Chris Parry reveals how the sea`s role as the world`s `super highway` will make it a key arena for both cooperation & competition, as states & multi-national companies seek to assert claims over the seas. Offering essential insights into naval capacity, international security & new technologies, Super Highway explores the development of oceanic resources, climate change & rising sea levels, new trade routes across the Arctic, threats from criminal elements, new sources of oil & gas, & the increasing challenge to the USA`s hegemony from China & others. The prize for maritime dominance in the 21st century, as at any other time since the 15th century, is control of the strategic & economic levers of world power & influence. Super Highway shows that what happens next on the seas will profoundly affect the lives of us all, & those of generations to come. ...

New York, Summer, Very near future, Economic collapse, tanks in the streets, riots in Central Park, defeat in Venezuela, books are quaint artefacts, what's left of the indebted United States is about to be parcelled out to the rising nations of Finance-London & China-Worldwide, & what's left of interpersonal relations can be summarized by a couple of flashing statistics on attractiveness & wealth. But Lenny Abramov is too in love to notice any of it. The son of working-class Russian immigrants, a bumbling minor functionary in a company that just may hold the secret to eternal life, & the reluctant star of a show called 101 People We Need To Feel Sorry For, he has fallen way too hard for the imperious Eunice Park, a blistering, beautiful Korean-American, a seductive shopper & brilliant money-spender who still knows how to speak in sentences, & a true child of her times. As the country around them explodes into a million glittering pieces, the two will discover whether love is still possible in a world where words have lost their meaning, & where every touch, embrace & kiss could be mistaken for a commodity. ...

An exciting interactive title chock-full of stars, planets, aliens, & everything out of this world brings National Geographic Kids signature content to a sticker & activity book format. For kids who love our universe, this book features the coolest science kids can`t get enough of: our planet Earth, cool asteroids, fun aliens, comets, & so much more. Packed with mazes, spelling & pattern games, drawing activities, & more, kids are sure to love these pages loaded with fun. ...

From the Ancient Pyramids to the Eiffel Tower, get ready to take a close-up look at man-made structures. Super Structures is a unique interactive book that not only traces the history but also explores the science behind these incredible engineering feats. In addition, the book is accompanied by a model kit to make the different types of constructions & then conduct tests to see how they work! Kit
Includes::48-page paperback book, pegboard & sturdy, card pieces, plus plastic nuts, bolts & string to make 10 structures.
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The shifting continents of the Earth are heading for inevitable collision. Two hundred & fifty million years from now, all the landmasses on this planet will come together in a single, gigantic supercontinent which no human is ever likely to see. That future supercontinent will not be the first to form on Earth, nor will it be the last. Each cycle lasts half a billion years, making it the grandest of all the patterns in nature. It is scarcely a century since science first understood how Pangaea, the supercontinent which gave birth to dinosaurs, split apart, but scientists can now look back three-quarters of a billion years into the Earth`s almost indecipherable past to reconstruct Pangaea`s predecessor, & computer-model the shape of the Earth`s far-distant future. Ted Nield`s book tells the astounding story of how that science emerged (often in the face of fierce opposition), & how scientists today are using the most modern techniques to draw information out of the oldest rocks on Earth. It also reveals the remarkable human story of the Altantis-seeking visionaries & madmen, who have been imagining lost or undiscovered continents for centuries. Ultimately all supercontinents exist only in the human imagination, but understanding the ” Supercontinent Cycle” represents nothing less than finally knowing how our planet works. ...

Discover the remarkable power of the world around us with Super Earth. Take a journey through colourful coral reefs, see the drama of a volcanic eruption & discover castle-like ice caves in this thrilling guide packed with incredible facts & stats. Super Earth reveals the wonders of our world as you`ve never seen them before
- looking down from above, deep underground, & from the middle of a raging hurricane. With amazing CGI artworks taking you closer than ever before to Mount Etna, the Great Blue Hole, the Great Barrier Reef & many more, you`ll see the world in a different light.
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This is the book for people that love good food but have limited time to cook. The recipes are all easy to make, easy to shop for & most of them have a compact list of ingredients. Chapters are divided by preparation time: 10 minutes, 15 minutes, 25 minutes & 35 minutes. Recipes cover starters, salads, midweek meals, barbecues & desserts. The perfect cookbook for busy people! ...

Today, India stands on the threshold of global dominance. & as it faces the road ahead, attention focuses on one man: its Prime Minister, Nahrendra Modi. A controversial figure in his own country & abroad, he has garnered unprecedented political support while facing criticism for his nationalism, his record in government & his economic policies. As it seeks to control its relationships with China & Pakistan, to revitalise its economy & improve the health & education prospects of its citizens, the key to understanding its future may lie in understanding its leader. Here, Adam Roberts, formerly South Asia bureau chief for the Economist, builds up an unflinching portrayal of the man at India`s helm, the country`s enormous potential
- & its equally vast challenges. Drawing on years of on-the-ground research, & interviews with everyone from wayside fortune-tellers to Modi himself, Superfast Primetime Ultimate Nation is essential reading for anyone who wants to know what the future holds for the world`s greatest nation.
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Did you know Avocados contain around 20 minerals & vitamins which are essential to good health? But a medium avocado contains more calories than a Mars bar? Who cares? They`re delicious & can be used in everything from salad to soup. & make a fabulous face mask! Super Food: Avocado contains Feature spreads
- covering the history of avocados, plus health benefits, how to use avocado to dye fabric & grow your own. Delicious food & drink recipes
- from snacks, starters, mains & desserts. Enjoy a bacon & egg baked avocado with a mango, avocado & spinach smoothie for breakfast! Health & beauty recipes
- make your hands beautiful with an avocado, olive oil & lemon treatment, or brighten dull skin with an avocado exfoliant. Food is super! There`s all sorts of things you can do with fruit & veg
- & not always what you`d expect. Whether it`s cooking delicious dishes, looking after your teeth or making facepacks, there`s all kinds of interesting, healthy uses for fruit & veg. Each book in the Super Foods series takes a look at one ingredient & shows a host of uses
- both practical & delicious. The first books in the series are: Avocado, Cucumber, Pomegranate, Lemon, Beetroot & Coconut.




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