The South Downs Way National Trail is a 100 mile (160km) walk between Eastbourne & Winchester, staying within the glorious South Downs National Park for its entire length. Presented here in 12 stages of up to 12 miles (19km), the route is described in both east-west & west-east. A waymarked trail with very few stiles, it can be walked at any time of year & makes a good introduction to long-distance walking. Step-by-step route descriptions are illustrated with extracts from OS 1:50, 000 mapping for every stage, & a separate, conveniently sized booklet with 1:25, 000 maps for the entire route is included. The guide provides detailed practical information on getting to the trail, & facilities & accommodation en route. The South Downs Way offers easy walking on ancient & historical tracks, & showcases the beautiful countryside of the South Downs, taking in wooded areas, delightful river valleys & pretty villages. Highlights include Beachy Head, the mysterious Long Man of Wilmington, Clayton Windmills & the ancient cathedral city of Winchester.