Discover the Finnish quality of sisu & how cultivating it can help you lead a life of greater purpose & happiness. This ancient Finnish word describes an attitude of courage, resilience, grit, tenacity & perseverance. This key psychological competence enables extraordinary action in times of adversity. To have sisu confers a further dimension of doing so with honesty, integrity & humility. By cultivating sisu you can: Face life`s challenges with courage & determination Enhance your wellbeing & find your focus Communicate confidently & resolve conflicts effectively Cultivate endurance & achieve your fitness goals Raise kind & resilient children Act with integrity & fight for what you believe in Sisu is a universal trait. It may have been bottled & labelled by the Finns, but it is within reach of everyone. It lies within you, & you are very likely to have used it already.