The islands of Rum, Eigg, Muck, Canna & Sanday on a detailed topographic & GPS compatible map No. 397, paper version, from the Ordnance Survey’s 1:25, 000 Explorer series.MOBILE DOWNLOADS: this title & all the other OS Explorer maps include a code for downloading after purchase the digital version onto your smartphone or tablet for viewing on the OS smartphone app.OS EXPLORER SERIES: to see the list of all the titles in the OS Explorer series, both paper & waterproof versions, please click on the series link. The Explorer series, Ordnance Survey’s most detailed maps recommended for anyone enjoying outdoor activities, provides topographic coverage of Great Britain at 1:25, 000 on GPS compatible maps with hiking trails, cycling routes & extensive tourist information. Each printed map is available either on paper or as a waterproof & tear-resistant OS Active Map, as indicated in its title. Britain’s National Parks & other areas of particular tourist interest are presented on often double-sided OL (Outdoor Leisure) maps, whilst most standard format Explorers cover an area of 30 x 20km (approx. 19 x 12 miles). All three versions (paper, waterproof & digital) are the same & provide plenty of recreational & tourist information, indicating the traditional public right of way paths (except in Scotland where different laws apply), including bridleways & byways. National Trails & other long-distance paths are marked, as well as permissive footpaths or bridleways & on-road or traffic-free cycle routes with, where appropriate, their National/ Regional Cycle Network numbers. Boundaries of access land are clearly marked. A wide range of symbols provides additional tourist information, highlighting camping & caravanning sites, information offices & visitors’ centres, parking & picnicking places, country pubs, sport & recreational facilities including cycle hire locations & mountain biking trails, historic buildings & museums, etc. Exceptionally clear presentation of the landscape is provided by contours at 5m or in the uplands at 10m intervals, with additional spot heights plus colouring and/or graphics for different types of woodlands, orchards, heath, marshl&, scree or boulders, & other topographic features. For GPS users the maps have British National Grid lines at 1km intervals, with latitude & longitude given by margin ticks at 1`. Clearly laid out map legend

Includes:: French & German translations for the tourist information symbols.

...

The islands of Rum, Eigg, Muck, Canna & Sanday on a detailed topographic & GPS compatible map No. 397, waterproof version, from the Ordnance Survey’s 1:25, 000 Explorer series. MOBILE DOWNLOADS: this title & all the other OS Explorer maps include a code for downloading after purchase the digital version onto your smartphone or tablet for viewing on the OS smartphone app.OS EXPLORER SERIES: to see the list of all the titles in the OS Explorer series, both paper & waterproof versions, please click on the series link. The Explorer series, Ordnance Survey’s most detailed maps recommended for anyone enjoying outdoor activities, provides topographic coverage of Great Britain at 1:25, 000 on GPS compatible maps with hiking trails, cycling routes & extensive tourist information. Each printed map is available either on paper or as a waterproof & tear-resistant OS Active Map, as indicated in its title. Britain’s National Parks & other areas of particular tourist interest are presented on often double-sided OL (Outdoor Leisure) maps, whilst most standard format Explorers cover an area of 30 x 20km (approx. 19 x 12 miles). All three versions (paper, waterproof & digital) are the same & provide plenty of recreational & tourist information, indicating the traditional public right of way paths (except in Scotland where different laws apply), including bridleways & byways. National Trails & other long-distance paths are marked, as well as permissive footpaths or bridleways & on-road or traffic-free cycle routes with, where appropriate, their National/ Regional Cycle Network numbers. Boundaries of access land are clearly marked. A wide range of symbols provides additional tourist information, highlighting camping & caravanning sites, information offices & visitors’ centres, parking & picnicking places, country pubs, sport & recreational facilities including cycle hire locations & mountain biking trails, historic buildings & museums, etc. Exceptionally clear presentation of the landscape is provided by contours at 5m or in the uplands at 10m intervals, with additional spot heights plus colouring and/or graphics for different types of woodlands, orchards, heath, marshl&, scree or boulders, & other topographic features. For GPS users the maps have British National Grid lines at 1km intervals, with latitude & longitude given by margin ticks at 1`. Clearly laid out map legend

Includes:: French & German translations for the tourist information symbols.

...

The diversity of flavours & colours of rum is as rich as the history & culture that surrounds this alcoholic beverage. This guide provides an overview of more than 300 different types of rum & then categorises them using an innovative taste model. For every rum, you receive a clear overview of its origins, taste & aroma. In addition, you can read all about the different types of rum, the production & maturing process, the perfect way to serve, & the best cocktails. ...

Putumayo presents Rumba Flamenco, a collection of upbeat music with influences from Spanish flamenco, salsa, & pop. Popularized worldwide by the Gipsy Kings, rumba flamenco (also known as gypsy rumba) is a blend of flamenco with Afro-Cuban rhythms. Rumba Flamenco brings attention to some of the many artists who share the same musical traditions as the Gipsy Kings. Gypsy rumba originated in the Catalan regions of northeastern Spain & southern France. This accessible & upbeat style of flamenco has attracted fans across the globe. Rumba Flamenco features music that reflects the soul of the gypsies, the passion of flamenco, & the irresistible beats of Cuba.CD Track listing:1 Maita Vende Ca, ' Rankankin' (Spain) 2 Javier Ruibal, ' Isla Mujere' (Spain) 3 Ojos de Brujo, ' Vacileo' (Spain) 4 Wafir, ' Lei' (Sudan/ Spain) 5 Peret, ' Una Chica Muy Guapa' (Spain) 6 Ziroq, ' Que Pena' (USA/ Spain) 7 Eric Fernandez, ' Shalom Israel' (France) 8 Chico & the Gypsies, ' Tengo Tengo' (France) 9 De Madera, ' Canaveral' (USA/ Australia/ Colombia) 10 Ojos de Brujo, ' Tesoro' (Spain) 11 Gitano Family, ' Hommage Aux Marquises' (France) 12 Ricao, ' Malacutum' (France) 13 Energipsy, ' Joselito' (France) About this series: Putumayo World Music was established to introduce people to the music of the world's cultures. The label grew out of Putumayo clothing company, founded by Dan Storper in 1975 & sold in 1997. Co-founder Michael Kraus joined Storper to help launch Putumayo World Music in 1993. Since then the label has become known primarily for its upbeat & melodic compilations of great international music characterized by the company's motto: ...

Putumayo presents ” Rumba Flamenco”, a collection of upbeat music with influences from Spanish flamenco, salsa, & pop. Popularized worldwide by the Gipsy Kings, rumba flamenco (also known as gypsy rumba) is a blend of flamenco with Afro-Cuban rhythms. ” Rumba Flamenco” brings attention to some of the many artists who share the same musical traditions as the Gipsy Kings. Gypsy rumba originated in the Catalan regions of northeastern Spain & southern France. This accessible & upbeat style of flamenco has attracted fans across the globe. ” Rumba Flamenco” features music that reflects the soul of the gypsies, the passion of flamenco, & the irresistible beats of Cuba.CD Track listing:1 Maita Vende Ca, ` Rankankin` (Spain) 2 Javier Ruibal, ` Isla Mujere` (Spain) 3 Ojos de Brujo, ` Vacileo` (Spain) 4 Wafir, ` Lei` (Sudan/ Spain) 5 Peret, ` Una Chica Muy Guapa` (Spain) 6 Ziroq, ` Que Pena` (USA/ Spain) 7 Eric Fernandez, ` Shalom Israel` (France) 8 Chico & the Gypsies, ` Tengo Tengo` (France) 9 De Madera, ` Canaveral` (USA/ Australia/ Colombia) 10 Ojos de Brujo, ` Tesoro` (Spain) 11 Gitano Family, ` Hommage Aux Marquises` (France) 12 Ricao, ` Malacutum` (France) 13 Energipsy, ` Joselito` (France) About this series: Putumayo World Music was established to introduce people to the music of the world`s cultures. The label grew out of Putumayo clothing company, founded by Dan Storper in 1975 & sold in 1997. Co-founder Michael Kraus joined Storper to help launch Putumayo World Music in 1993. Since then the label has become known primarily for its upbeat & melodic compilations of great international music characterized by the company`s motto: “guaranteed to make you feel good!” ...

Topographical survey of Belgium at 1:20, 000 from Nationaal Geografisch Instituut / Institut Géographique National, the country’s national survey organization. Each 20K map covers one quarter of the corresponding 1:50, 000 map (with adjustments in the border & coastal areas). The maps provide all the information expected of topographic mapping at this scale & in addition have an unusually large amount of vegetation and/or land use information (different types of woodlands, gardens, orchards, heath, etc). The maps have a 1-km UTM grid, with margin ticks for latitude & longitude at intervals of 1`. Map legend & a glossary of terms used on the maps include English. Stanfords keeps as regular stock 20K maps for the World War I battlefields around the Ypres, Messines & Passchendaele, & for the area of the Battle of Waterloo. The 1:20, 000 survey covers the whole of Belgium & maps for other regions can be supplied as special orders. To see the list of titles in this series please click on the series link.PLEASE NOTE: the Long-Distance Footpaths Map of Belgium at 1:300, 000 which shows the division of Belgium into the 50K survey sheets can also be used to see in more detail coverage by the 20K maps. ...

It is often said that Rumi (aka Jalal al-Din, 1207-73) is now the most popular poet in the United States. This conquest of the new world by a middle-eastern medieval writer who died before Chaucer was even born has been achieved with extraordinary speed in less than thirty years. The main key to Rumi`s success is the spiritual appeal of his work. It combines lyrical beauty with philosophical profundity, a sense of rapture & an acute awareness of human suffering in ways which speak directly to contemporary audiences. Like the metaphysical poets, Donne, Vaughan & Herbert, Rumi yokes together everyday images with complex ideas. He talks about divine love in vivid human terms. As a religious teacher of the Dervish order, he expounds the mystical doctrines of Sufism which focus on the notion of union with the Beloved to whom many of the poems are addressed. Persian poetry of this period is not easy to translate. In order to give the greatest possible access to a wonderful poet this selection draws on avariety of translations from the early 20th century to the present, ranging from scholarly renderings to free interpretations. ...

Topographic survey of France at 1:25, 000 in IGN`s excellent TOP25 / Série Bleue series. All the maps are GPS compatible, with a 1km UTM grid plus latitude & longitude lines at 5’ intervals. Contours are at 5m intervals except for mountainous areas where the maps have contours at 10m intervals, vividly enhanced by hill shading & graphics for rocky terrain. Colouring with graphics indicates different types of vegetation or land use (deciduous or coniferous forests, moors, orchards, vineyards, etc). PLEASE NOTE: coverage of France at this scale is currently being revised – the format & the presentation of each title are indicated by the letters at the end of its Sheet Reference number (e.g. 0416ET, 3531ETR, 1923SB, etc.)MAPS WITH FULL TOURIST OVERPRINT & AN ENGLISH MAP LEGEND: all TOP25 maps & the SB editions of Série Bleue have an overprint highlighting waymarked walking trails including long-distance GR routes &, where appropriate, ski routes. Symbols indicate campsites, gîtes d’etape, refuges, equestrian centres & other recreational facilities or sites, tourist information centres, cultural heritage, etc. Towns & locations of particular interest are highlighted.- ET or OT = single-sided TOP25 map covering approx. 29x 21 km / 18x 13 miles.- ETR or OTR = waterproof & tear resistant TOP25 map covering the same area as the corresponding ET or OT number, but double-sided, printed on a smaller size sheet with a good overlap between the sides.- SB = Série Bleue map with full tourist overprint; these maps, first introduced in summer 2014, each cover approx. 29x 24km / 18x 15 miles.SÉRIE BLEUE maps with numbers ending in E (Est) or O (Ouest): most editions now indicate the GR routes, but do not show any other tourist information. Map legend is in French only. Each map covers approx. 14x 20km / 9x 12 miles. ...

Winter in South Africa
- a time of searing drought, angry stirrings in Soweto, & the shadow of the Angolan conflict cast across
...

We all know how a long walk, a slow jog or a brisk run can free our minds to wander, & give us a powerful uplifting feeling. Some call it the `runner`s high`, others put it down to endorphins. But what if we could channel that energy & use it to make positive change in our lives? William Pullen is a psychotherapist who helps people to work through their issues using his revolutionary method, Dynamic Running Therapy. His is a radical new approach to mindfulness. Whether you are looking for strategies to cope with anxiety, change or decision-making, or simply want to focus your mind while pounding the streets, Run for Your Life offers a series of simple mental routines that unleash the meditative, restorative powers of exercise. ...