
Learning to take time out: the smartest lifehack of all For most of us, overwork is the new normal. Resting means late-night TV binges or hours spent surfing social media. We never truly take the time to rest & recharge. In this revelatory book, Silicon Valley consultant Alex Soojung-Kim Pang offers the antidote to becoming more productive & fulfilled in every aspect of our lives, & shows us that in order to actually get more done we need to work less & relax more. Whether through taking daily naps, as Winston Churchill did during the Second World War, spending a week alone in a cabin like Bill Gates, or simply walking, `deliberate rest` as Pang calls it is the key to getting more done & working better. Drawing on emerging neuroscience, Rest is packed full of tips for upping our downtime
- from sleep to hobbies to holidays. It`s time to make a change to the way we work, rest & play.