
The world is messing with our minds. Rates of stress & anxiety are rising. A fast, nervous planet is creating fast & nervous lives. We are more connected, yet feel more alone. & we are encouraged to worry about everything from world politics to our body mass index.- How can we stay sane on a planet that makes us mad?
- How do we stay human in a technological world?- How do we feel happy when we are encouraged to be anxious? After experiencing years of anxiety & panic attacks, these questions became urgent matters of life & death for Matt Haig. & he began to look for the link between what he felt & the world around him. Notes on a Nervous Planet is a personal & vital look at how to feel happy, human & whole in the twenty-first century.