THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety & mental exhaustion & promote genuine joie de vivre. It`s the kind of happiness that gets into your bones. It seeps into everything you do & helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression & it is recommended by the UK`s National Institute of Clinical Excellence
- in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy & peace rather than banishing unhappiness. It`s precisely focused to help ordinary people boost their happiness & confidence levels whilst also reducing anxiety, stress & irritability.
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When Kay Sexton becomes the proud holder of an allotment, she hopes it will be her first foray towards self-sufficiency for her family. Instead, she finds herself in a strange & hostile world of arcane rules & regulations, & hosepipe standoffs. She finds her mud-caked Wellingtoned feet & successfully navigates her way through allotment-keeping: battling Biblical-scale pest invasions; learning the dark arts of the competitive vegetable grower; &, practising ninja-like disappearing acts to avoid yet another free cucumber from a neighbouring gardener. Witty, well-observed & with mouth-watering recipes, this book is for anyone who dreams of a slice of the good life. ...

Every day, we each make around 200 decisions about eating. But studies have shown that 90 percent of these decisions are made without any conscious choice. Dr Brian Wansink lays bare the facts about our true eating habits to show that awareness of our patterns can allow us to lose weight effectively & without serious changes to our lives. Dr Wansink`s revelations include: food mistakes we all make in restaurants, supermarkets & at home; how we are manipulated by br&, appearance & parental habits more than price & our choices; &, our emotional relationship with food & how we can overcome it to revitalise our diets. Forget calorie counting & starving yourself & learn the truth about why we overeat in this fascinating, innovative guide. ” Mindless Eating” has become a breakout hit from the diet & fitness field & this fantastic new package will bring it to a new audience. ...

It begins with a chance encounter at the top of the world. Fay Morgan & Nelson Nilsson have each arrived in Inuvik, Canada
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All four essential Minecraft Handbooks in one slipcase! The Minecraft Beginner`s Handbook will teach you how to find resources, craft items & protect yourself from monsters during your first few days. The Redstone Handbook gets you fully wired up to this amazing substance & teaches you how to use it for traps & weapons, as well as showcasing some of the most amazing community creations. With the help of the Combat Handbook, you`ll be a Minecraft warrior in no time. It`ll teach you everything you need to know to defend yourself from hostile monsters & enemy players. & the Construction Handbook will teach you how to build amazing structures, from houses & bridges to ships, floating islands & even rollercoasters. ...

You`re alone, in a mysterious new world, full of hidden dangers. You have only minutes to find food & shelter before darkness falls & the monsters come looking for you. What do you do? The updated Minecraft Beginner`s Handbook might just save your life. It helps you to learn how to find resources, make a shelter, craft tools, armour & weapons, & protect yourself from monsters. With tips from Minecraft experts, as well as developer Jeb & creator Notch himself, it`s the definitive guide to surviving your first few days in Minecraft. ...

The world of Minecraft is made entirely of blocks. Some help you build, some help you stay alive. Every block you discover opens up new possibilities & exciting adventures. The Minecraft Blockopedia is fully illustrated & packed with essential information about each block & its uses. From basic plants & ores to enchantment tables & End stone, you`ll find every single block in here. Blockopedia contains everything you need to know to make the most of the blocks that make up your world
- it`s a comprehensive reference tool for beginners & more experienced players alike. This hexagonal hardback book is presented in a stylish gift box.
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In Minecraft, you`re never alone & the threat of attack is constant. How can you survive? This handbook will teach you everything you need to know to defend yourself from hostile monsters & enemy players. It helps you to learn how to build a fort, craft armour & weapons, set mob traps, defeat your enemies in one-to-one combat & battle your way out of the Nether & the End. With tips from Minecraft experts, as well as developer Jeb & creator Notch himself, you`ll be a Minecraft warrior in no time! ...

There`s nothing that can`t be built in Minecraft, but with so many possibilities, where do you start? & how will you ever match the creative flair of the experts? The updated Minecraft Construction Handbook is packed with tips & step-by-step instructions from master building team Fyre UK. You`ll learn how to construct houses, bridges, ships, floating islands & rollercoasters that will amaze other players. Plus, check out some of the most awe-inspiring community builds to fuel your own creative genius. You`ll be a master builder in no time! ...

Here`s everything you need to know to get connected to the electrifying possibilities of redstone. From basic mining & logic circuits to more advanced mechanics, the updated Redstone Handbook will give you step by step instructions to get you fully wired to redstone. With builds including redstone traps & arrow firers you never need fear creepers again! &, see some of the most amazing community creations from the very best redstone builders
- they`ll blow your mind!
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