Imagine life without the London Underground... The iconic Tube has been transporting Londoners around Britain`s capital for 150 years, & today 150, 000 passengers use the Underground every hour. This fascinating miscellany takes us on a round-trip through every aspect of the London Underground, from the history of its construction to its many appearances in books, films & popular music, giving a glimpse into the technical marvels beneath our feet & the many human stories that play out in its trains & tunnels every day. 1845: A pamphlet is published in which Charles Pearson, a London lawyer, pushes the idea of an underground railway to transport both passengers & goods to the city centre. 1863: On 10 January the Metropolitan Railway goes down in the history books when it opens the first subterranean railway in the world. 1998: A previously undiscovered breed of mosquito, adapted to life underground, is discovered living in the Tube network. 2012: Close to one million people use the Northern line alone, every day. ...

It`s okay to enjoy roaring loudly. We all deserve some time to play. But all lions should practice those soft growls, For the quieter times of the day. Welcome to the jungle! It`s full of misbehaving animals, from messy monkeys to grumpy grizzly bears. But with the help of our quirky, memorable rhymes & adorable animal illustrations, your child will enjoy learning why it pays for pandas to say `please`, & how good manners make the world go round. ...

Over 60 mindbending challenges to delight & amaze you Flex your mental muscles with Mindbenders, the interactive book of brainteasers, optical illusions, puzzles, tricks & more! Discover how to pick up a marble without touching it or find yourself without any control over your own arms! With instructions & explanations, you`ll understand how over 60 challenges work & be able to amaze friends & family with your craftiness. With four amazing interactive elements you can also fool your sense of perspective with optical illusions, be transformed in a hall of mirrors, track down the hidden shapes in a stunning pop-up, or take on a colour-matching challenge that will really get you in a spin! With clearly-presented challenges & entertaining images, Mindbenders will have you poring over these puzzles for hours on end! ...

Mindful London invites you to slow down, wake up & be present to the everyday in a more meaningful way, in one of the world`s greatest cities. For Londoners & visitors looking to enhance their experience of the city, & for those curious about mindfulness, this is your essential guide. It features quiet & peaceful places to retreat to in the middle of the chaos, from the silence & sanctuary of libraries, museums & churches to the rejuvenating influence of nature found in London`s myriad green spaces & waterways. It

Includes:: suggestions for things to do that will help you de-stress & re-energise, from yoga & tai chi to wild swimming & other more restorative forms of exercise, to mindful ways to appreciate London`s architecture, art & music, as well as the city`s more informal sights & sounds. However, mindfulness is really all about being more present, awake & aware in all elements of our daily lives. At the core of this book you will find simple mindfulness exercises, reflections & reminders that are easy to incorporate into your busy day: on the Tube, bus or walking to work, while eating a quick lunch, working out at the gym, waiting in a queue or at the red light. Mindful London is the secret to living a more balanced life in the big city.

Features: the best green spaces, waterways & wildlife, & the importance of nature to mindful city living; how to take a fresh look at art & notice the city`s everyday architectural details; exercises for mindful commuting, whether you are on the bus, the train or walking to work; peaceful interiors, hideaways & sanctuaries; mindful listening, from music to the sounds of the city; Yoga, tai chi, mindful running, wild swimming & other forms of mindful movement; & practical mindfulness techniques to try throughout & a guide to mindfulness & meditation centres, groups, events & courses.



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Mindful Origami is your step-by-step guide on mastering the art of origami. Featuring a 72 page fully illustrated book, Origami, featuring easy-to-follow step-by-step instructions. Fifteen beautiful models are included, & there is plenty of variety. There are four categories of model: Traditional

Includes:: classic models like the peace crane, a junk & boxes. Contemporary consists of modern takes on the world of Origami. Examples include flying birds, yachts & fascinating modular shapes. Action is made up of models that move, including a jumping frog & a talking bear. The Advanced section contains more challenging models: bigger, better & more complicated. Thanks to the high level of detailed instruction in the book, it will be possible for everyone to build all of the models featured after relatively llittle experience with paper folding.

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Cycling is about more than competitive racing, lycra, & physical endurance; it`s about joy, meditative wonder & spiritual enrichment. Mindful Thoughts for Cyclists presents a series of focused meditations on why & how cycling can be a powerful practice of mindful awareness. From the pleasure of riding down a hill, to finding the upsides of a flat, Nick Moore steers us on an enlightening journey through the true value of riding a bicycle. ...

Noticing & appreciating the awesome nature of birdlife is a spiritually affirming activity-reconnecting us to the natural world each & every day. Mindful Thoughts for Birdwatchers presents a meaningful flock of enriching thoughts on the interconnectedness of nature in this delightfully illustrated little book. From learning to deeply listen to nature`s songsters to discovering hidden birdlife in the city, author Adam Ford is an enlightening guide to why birdwatching is vital for a flourishing ecosystem & conscious wellbeing. ...

We`ve come to believe that living in a city is the very opposite of living a mindful life. But this couldn`t be further from the truth. Enriching, inventive, ever-evolving, & social, cities are rich with ingredients for sparkling spiritual health. In this beautifully illustrated little book, Mindful Thoughts for City Dwellers leads the reader on a joyful journey through the city. From noticing urban nature to embracing noise as sound, author Lucy Anna Scott shows us how to find a home for the head, & the heart, in the metropolis-humanity`s greatest invention. ...

Embracing cooking as a spiritually-nourishing meditation is a deliciously simple path to reconnecting ourselves to what we eat every day-this beautifully illustrated little book reminds us how to do it. Mindful Thoughts for Cooks presents 25 thoughtful insights into the holistic health & wellbeing we can digest through the everyday process & experience of cooking. Holistic cook Julia Ponsonby shares the true value of eating homemade, real food, mixing together practical & soulful ingredients with a dash of nature`s alchemy, to present a carefully crafted dish that every discerning cook will want to taste & savor. ...

Embracing gardening as a spiritually enriching activity lovingly reconnects us to nature everyday-this beautifully illustrated little book reminds us how to do it. Rooting each blossoming thought in deep ecology & conscious living, we unearth the power inherent in mindfully lifting the soil; it lifts our souls as well. Mindful Thoughts for Gardeners sows a series of meditations about tending the Earth wholeheartedly. Author Clea Danaan explores the interconnectedness of nature in this carefully-crafted small volume that any green-fingered grower will want to dig into. ...