Topographic mapping from Mexico’s national survey agency, Instituto Nacional de Estadística, Geografía e Informática. The maps have contours at 20m intervals with relief shading & indicate various types of terrain & vegetation, e.g. dense vegetation, cultivated areas, swamps, sand dunes, salt pans, etc. UTM grid is at 10km intervals, with latitude & longitude shown by margin ticks at intervals of 5`. Map legend is in Spanish only. To see the other titles in this series please click on the series link. ...

Topographic coverage of mainland Spain at 1:50, 000 in the MTN50 (Mapa Topográfico Nacional) series from the Centro Nacional de Información Geografica, the country’s civilian survey organization. The maps have contours at 20m intervals, enhanced by relief shading, plus colouring and/or graphics to show different types of terrain, vegetation or land use. Boundaries of national parks & other protected areas are marked. In addition to all the usual information featured on topographic mapping at this scale, detailed presentation of the road & rail networks, rural tracks & paths, etc, the maps also show campsites & mountain refuges. On more recent editions some GRs, the official long-distance hiking routes, are also marked (although not as clearly as on hiking maps from other publishers). Each map covers 29.5x 18.5 km (with adjustments in the border or coastal areas). The maps have a 1-km UTM grid, plus margin ticks for latitude & longitude at 1` intervals. Map legend is in Spanish only.HOW TO CHOOSE THE RIGHT 50K MAP: all the titles in CNIG’s 200K Provincial Road Maps series at 1:200, 000 are overprinted with the grid for the 1:50, 000 maps & can be used to see the area covered by each 50K title. TO SEE THE LIST OF TITLES IN THIS SERIES PLEASE CLICK ON THE SERIES LINK.PLEASE NOTE
- MAP TITLES: the grids shown on our website serve both the civilian & the military 1:50, 000 topographic series. Although the areas covered by maps in both series are identical (apart from some border or coastal sheets), occasionally map titles differ – only one title is shown on the grid, usually the military one. In Galicia, the Basque country & in the Catalan speaking areas the tendency now is to use local place names rather than the often better known Castilian ones. Where possible, both versions are included in our titles. Map titles listed on our website are based on information received by us at the time of publication, but sometimes maps arrive showing a completely different title! As long as the map number is as ordered, the correct map has been supplied.
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` Mind Body Bowl is the perfect balance. The recipes are simple, delicious & something you will want to eat every day. It will become your go-to recipe book` Madeleine Shaw Annie Clarke, creator of the popular Mind Body Bowl blog, shares her journey from poor health to strength & happiness by way of her three pillars of wellness
- a healthy mind; a fit body & delicious new recipes. Inspired by Annie`s own experience, this book is a celebration of eating well & finding the right balance for you. We are all individuals & one prescriptive programme will never suit us all. Mind Body Bowl helps to guide & sign post some key parts of the journey towards connecting with our own body & mind in order to find our own individual sense of balance. The book

Includes:: a selection of plant based recipes that are nourishing & delicious, focusing on simple, fresh ingredients that are easy to source. With half of the book devoted to recipes, the other half focusses on Annie`s lifestyle advice, including how we can use the breath, meditation, yoga & other practices to calm our minds; how we can discover the best style of exercise to suit our bodies & how by eating natural food we can heal inflammation. By linking the mind & body practises together & applying some small changes, it is possible to set yourself on the path to wellness & greater happiness.


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*** Shortlisted for the Great Outdoors Book of the Year*** Surviving in the wild takes a great deal of strength. Often faced with frozen tundra, sweltering deserts, humid jungles, perilous mountains & fast-flowing rivers, Megan Hine is no stranger to perilous conditions. Whilst leading expeditions & bushcraft survival courses & in her work on television shows such as Bear Gryll`s Mission Survive & Running Wild, she has explored the corners of the globe in pursuit of adventure. Faced with the toughest of conditions: bad weather; lack of food & being in the presence of predators, is the ultimate test of character & often the biggest challenge to overcome is in the head. In these situations, the human brain is simultaneously the greatest asset & biggest liability. Not everyone is suited to the great outdoors & when danger calls many aren`t as well-equipped to survive, no amount of top of the range kit will save you if you don`t have the right frame of mind. Here Megan Hine examines the human ability & instinct for survival, showing us how others have developed the attitudes & attributes to thrive in the most dangerous situations, & how those same attitudes & attributes help them confront problems & obstacles at work & at home. Being chased through the jungle by armed opium farm guards, abseiling past bears & lighting fires with tampons, Megan has seen & done it all. In Mind of a Survivor she takes you along for a series of life-&-death adventures & shows you what happens to people when they are pushed to their limits. Inspirational rather than instructional, Megan examines the human ability & instinct for survival sharing the life tools that she uses & showing how they can as easily be applied to more domestic everyday life
- from careers to relationships, from overcoming adversity to decision making. Filled with her own experiences, Mind of a Survivor is packed full of adventure & can help people survive in any situation & cope with whatever life throws at them.
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*** Shortlisted for the Great Outdoors Book of the Year*** Surviving in the wild takes a great deal of strength. Often faced with frozen tundra, sweltering deserts, humid jungles, perilous mountains & fast-flowing rivers, Megan Hine is no stranger to perilous conditions. Whilst leading expeditions & bushcraft survival courses & in her work on television shows such as Bear Gryll`s Mission Survive & Running Wild, she has explored the corners of the globe in pursuit of adventure. Faced with the toughest of conditions: bad weather; lack of food & being in the presence of predators, is the ultimate test of character & often the biggest challenge to overcome is in the head. In these situations, the human brain is simultaneously the greatest asset & biggest liability. Not everyone is suited to the great outdoors & when danger calls many aren`t as well-equipped to survive, no amount of top of the range kit will save you if you don`t have the right frame of mind. Here Megan Hine examines the human ability & instinct for survival, showing us how others have developed the attitudes & attributes to thrive in the most dangerous situations, & how those same attitudes & attributes help them confront problems & obstacles at work & at home. Being chased through the jungle by armed opium farm guards, abseiling past bears & lighting fires with tampons, Megan has seen & done it all. In Mind of a Survivor she takes you along for a series of life-&-death adventures & shows you what happens to people when they are pushed to their limits. Inspirational rather than instructional, Megan examines the human ability & instinct for survival sharing the life tools that she uses & showing how they can as easily be applied to more domestic everyday life
- from careers to relationships, from overcoming adversity to decision making. Filled with her own experiences, Mind of a Survivor is packed full of adventure & can help people survive in any situation & cope with whatever life throws at them.
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Think you know your Cockfosters from your Shepherds Bush!? Step on board for a trip around London’s famous underground, with this quick-play card game featuring well known stations from the tube. Don’t Bank on your opponents giving you an easy ride – they may well have a Marylebone to pick with you! Simple but engaging, this game is just the ticket for young travellers & old timers alike; It’s a Morden adequate way of whiling away a few enjoyable hours. Each player is dealt 8 cards & must match a coloured line from the previous card in order to play. Your opponents will try to slow you down with an Arsenal of special cards that could hinder your journey, whilst your cards can be Euston other passengers to slow them down or trip them up. The aim of the game is to avoid delays & be the first to get rid of your cards – but above all, make sure you mind the gap! Quickplay card game based on the iconic London Underground. Perfect for all ages
- fast-paced & exciting! Easy to learn, difficult to master! Officially licensed product. Gibsons have been proudly entertaining generations since 1919.
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Imagine life without the London Underground... The iconic Tube has been transporting Londoners around Britain`s capital for 150 years, & today 150, 000 passengers use the Underground every hour. This fascinating miscellany takes us on a round-trip through every aspect of the London Underground, from the history of its construction to its many appearances in books, films & popular music, giving a glimpse into the technical marvels beneath our feet & the many human stories that play out in its trains & tunnels every day. 1845: A pamphlet is published in which Charles Pearson, a London lawyer, pushes the idea of an underground railway to transport both passengers & goods to the city centre. 1863: On 10 January the Metropolitan Railway goes down in the history books when it opens the first subterranean railway in the world. 1998: A previously undiscovered breed of mosquito, adapted to life underground, is discovered living in the Tube network. 2012: Close to one million people use the Northern line alone, every day. ...

It`s okay to enjoy roaring loudly. We all deserve some time to play. But all lions should practice those soft growls, For the quieter times of the day. Welcome to the jungle! It`s full of misbehaving animals, from messy monkeys to grumpy grizzly bears. But with the help of our quirky, memorable rhymes & adorable animal illustrations, your child will enjoy learning why it pays for pandas to say `please`, & how good manners make the world go round. ...

Over 60 mindbending challenges to delight & amaze you Flex your mental muscles with Mindbenders, the interactive book of brainteasers, optical illusions, puzzles, tricks & more! Discover how to pick up a marble without touching it or find yourself without any control over your own arms! With instructions & explanations, you`ll understand how over 60 challenges work & be able to amaze friends & family with your craftiness. With four amazing interactive elements you can also fool your sense of perspective with optical illusions, be transformed in a hall of mirrors, track down the hidden shapes in a stunning pop-up, or take on a colour-matching challenge that will really get you in a spin! With clearly-presented challenges & entertaining images, Mindbenders will have you poring over these puzzles for hours on end! ...

Mindful London invites you to slow down, wake up & be present to the everyday in a more meaningful way, in one of the world`s greatest cities. For Londoners & visitors looking to enhance their experience of the city, & for those curious about mindfulness, this is your essential guide. It features quiet & peaceful places to retreat to in the middle of the chaos, from the silence & sanctuary of libraries, museums & churches to the rejuvenating influence of nature found in London`s myriad green spaces & waterways. It

Includes:: suggestions for things to do that will help you de-stress & re-energise, from yoga & tai chi to wild swimming & other more restorative forms of exercise, to mindful ways to appreciate London`s architecture, art & music, as well as the city`s more informal sights & sounds. However, mindfulness is really all about being more present, awake & aware in all elements of our daily lives. At the core of this book you will find simple mindfulness exercises, reflections & reminders that are easy to incorporate into your busy day: on the Tube, bus or walking to work, while eating a quick lunch, working out at the gym, waiting in a queue or at the red light. Mindful London is the secret to living a more balanced life in the big city.

Features: the best green spaces, waterways & wildlife, & the importance of nature to mindful city living; how to take a fresh look at art & notice the city`s everyday architectural details; exercises for mindful commuting, whether you are on the bus, the train or walking to work; peaceful interiors, hideaways & sanctuaries; mindful listening, from music to the sounds of the city; Yoga, tai chi, mindful running, wild swimming & other forms of mindful movement; & practical mindfulness techniques to try throughout & a guide to mindfulness & meditation centres, groups, events & courses.



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