Walking is medicine for the mind. It helps us slow down & think things through. It also helps us perk up & generate new ideas. There are few activities as readily available & revitalizing as a brisk walk, or as soothing & stimulating as a long walk. Wonderful things can happen when we set out on two feet. Within these pages, you will find stories from artists, designers, writers, psychologists & speakers who are inspired by the effect of pacing outdoors. You will hear of walks in the city, hikes through woods at dawn & epic adventures involving long journeys on foot. No matter the scale of the tale, the writer offers lessons they learned of a simple, human nature that we can all underst&. In each chapter you will discover suggestions & ideas about how to create simple daily habits from the writer`s thinking. In a world where so much of the noise around us suggests we are not good enough as we are, & that we must seek to change, these accounts try to do something different. They aim instead to invite a stroll into the complex pathways of the mind to discover the beauty of our own quirky individuality.