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Complete Mountain Biking Manual

Complete Mountain Biking Manual provides a comprehensive reference to this popular sport, which is coming of age after a period of explosive growth. The book is filled with expert insights and tips, and aims to answer all the questions a reader might have. The chapters cover the main branches of mountain biking (cross-country, endurance, downhill, time trials, single speed, tandem) and the bikes, equipment, clothing and accessories required for each. The chapter on maintenance and repairs covers basic maintenance routines (including safety checks), step-by-step repairs for the home workshop and emergency fixes for the trail. The section on riding techniques covers all types of surfaces and situations, and includes tips on mastering special skills such as bunny hops. A chapter on
training includes basic strength training and stretching routines as well as detailed training programmes for a variety of competitive events and tips on race preparation and planning. The book also covers nutrition and safety procedures.
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  • Supplier: Stanfords
  • SKU: 9781845372941
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£19.99

Product Description

Complete Mountain Biking Manual provides a comprehensive reference to this popular sport, which is coming of age after a period of explosive growth. The book is filled with expert insights & tips, & aims to answer all the questions a reader might have. The chapters cover the main branches of mountain biking (cross-country, endurance, downhill, time trials, single speed, tandem) & the bikes, equipment, clothing & accessories required for each. The chapter on maintenance & repairs covers basic maintenance routines (including safety checks), step-by-step repairs for the home workshop & emergency fixes for the trail. The section on riding techniques covers all types of surfaces & situations, &

Includes::
tips on mastering special skills such as bunny hops. A chapter on training

Includes::
basic strength training & stretching routines as well as detailed training programmes for a variety of competitive events & tips on race preparation & planning. The book also covers nutrition & safety procedures.

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speed - A measurement of how fast an object travels between two points
Safety - prevents damage being caused.
Equipment - A product or good that is tactile.
Endurance - A measurement on how long something can last wear and tear.
Home - A place of permanent residence for families.
Manual - A book of instructions to build or operate items, also a form of labour which your hands are used.
Popular - Something that is admired and liked by many people.
Reference - To prove evidence with a back up source.

Supplier Information

Stanfords
Stanfords was established in 1853 and opened their iconic Covent Garden flagship store in 1901. They have become the top retailer of maps, travel books and accessories in the UK and arguably offer the largest selection of maps and travel books worldwide. Famous names such as Captain Robert Falcon Scott, Ranulph Fiennes and Michael Palin have purchased from Stanfords. They now have a shop in Bristol and both stores together with other venues operate a calendar of events including talks, book signings and exhibitions. As a specialist map retailer, the map selection is comprehensive and includes road maps, street maps and walking maps from worldwide destinations, as well as a selection of world atlases and wall maps. Books include travel guides and travel literature. Stanfords also stock globes, from miniatures made of blue marble to magnificent floor-standing globes. The website features a selection of interesting articles on travel topics.
Page Updated: 2023-11-12 20:15:36

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