
Complete Mountain Biking Manual provides a comprehensive reference to this popular sport, which is coming of age after a period of explosive growth. The book is filled with expert insights & tips, & aims to answer all the questions a reader might have. The chapters cover the main branches of mountain biking (cross-country, endurance, downhill, time trials, single speed, tandem) & the bikes, equipment, clothing & accessories required for each. The chapter on maintenance & repairs covers basic maintenance routines (including safety checks), step-by-step repairs for the home workshop & emergency fixes for the trail. The section on riding techniques covers all types of surfaces & situations, &
Includes:: tips on mastering special skills such as bunny hops. A chapter on training
Includes:: basic strength training & stretching routines as well as detailed training programmes for a variety of competitive events & tips on race preparation & planning. The book also covers nutrition & safety procedures.