Everyone wants to feel calm & happy, but few of us manage it. The truth is that we are just not equipped for the twenty-first century
- it is too fast, too crowded, too 24/7. & the more stressed we become, the harder it is to find the quiet oases that are essential to our wellbeing. It doesn`t have to be this way! Here is the antidote to the clamour & strain of everyday living, a means of breaking the vicious cycle of stress. It is a book of mindfulness exercises
- instant & effective ways to slow down & find some serenity
- wherever you are & whatever you are doing. This beautiful but practical title draws on a wide range of psychological techniques, including mindfulness, cognitive behavioural therapy & emotional brain training
- all of them proven to work. The perfect size to keep in a handbag of pocket, this book has been designed as a tool to keep close by, & to turn to at any point in a busy day. So, open it up & find some inner calm in a noisy world.