Ever wanted to be a superhero, but just didn`t know how to go about it? The Superhero Handbook features 20 exciting activities to help you develop your superhero powers. Choose your superhero name, discover your superpower, make your own superhero costume & gadgets, & much more! ...

What is luxury? Some people might say my Lamborghini, while others might think of non-material things & place the greatest value ...

” The Surf Cafe Cookbook” is the first book by Jane & Myles Lamberth, proprietors of Shells Cafe in Strandhill on the west coast of Irel&. Jane & Myles met eight years ago when they were both working in the UK. They spent summers working in restaurants by the sea in Cornwall so they could go surfing, & winters running chalets in ski resorts in the Alps. Eventually they felt the need to put some roots down so they took the plunge & opened their own place, Shells Cafe, in March 2010. & they haven`t looked back since. It`s the perfect place for Jane & Myles to create great food & live the outdoor lifestyle they love. They use fresh organic seasonal produce
- vegetables from the bountiful Irish soil, & fish from the wild Atlantic. From foraging on the beach to creating the perfect picnic to making homemade Baileys, ” The Surf Cafe Cookbook” focuses on locally-produced food that`s unpretentious & tasty. It`s food for sharing with friends & family, around the kitchen table or on a beach blanket thrown on the s&. It`s contemporary Irish cooking with a soupcon of salty air. And the ” Surf Cafe Cookbook” is more than just a cookbook, it also

Includes:: all sorts of useful tips ranging from how to gut a fish to making crafty home accessories for special occasions. This is coastal living at its best
- cooking, eating & living the Irish way. In this book Myles & Jane want to share their food adventures with you. Food & the outdoors are Myles & Jane`s great passions. Myles is head chef & mastermind behind the menu; Jane did a degree in Business & Marketing before ditching the city life in search of adventure.



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This new edition of the ” The Surf Girl Handbook” has been revised & updated with fresh photos & additional sections. Whether you`re a complete beginner or a standout ripper at your local break, ” The Surf Girl Handbook” will help you to take your surfing to the next level. Packed with practical information, stunning photos & insider tips from the pros, ” The Surf Girl Handbook” is an essential reference for any surf girl. It`s like having your own personal surf instructor, lifestyle coach & fitness guru all in one book! ” The book isolates the key maneuvers & breaks them down, offering just the right amount of guidance so as not to make it too confusing, ” writes top Australian surfer Sally Fitzgibbons in the foreword. ” The photos really get your adrenaline pumping. ” The Surf Girl Handbook” will inspire you to get out there & do it yourself.” Packed with more than 500 color photos, the book

Includes:: sections on fitness, diet, travel, equipment, swell prediction, surfing etiquette, technique & the ocean environment.

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THE SURFACING is set largely on board a ship in the 1850s, searching for Franklin`s lost expedition. It`s a challenging & dangerous endeavour in a very male world
- that is until Morgan, the second-in-command of the Impetus, realises there is a pregnant stowaway on board & that he is the father. It is too late to turn back, the ice is closing in, & the child will have to be born into the vast & icy wilderness of the Arctic. The men, especially the ship`s doctor, De Haven, & the second in comm&, Lieutenant Morgan, have doubts about the judgement of their captain, & soon their own vessel becomes trapped in the remote Arctic. THE SURFACING is in places quite literally breathtaking. It is a powerful novel of isolation & impasse, resilience & resistance, exploring the battle between man & an unforgiving environment, & the struggle between the sexes. The power of ambition, what drives human beings to take outrageous physical risks, the nature of courage, & of love
- in an unforgettable setting, often bleak, sometimes beautiful, always conveyed in brilliant, keenly pared prose. And in addition to Kitty & Morgan & the rest of the crew, the ice itself forms an extraordinary character in its own right
- sometimes shifting, sometimes stubborn, mostly treacherous.


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The Surfing Tribe, by veteran Newquay surfer Roger Mansfield, is the first book to document the rise of surfing in Britain from the 1930s to the modern day. The 208-page hardback, with over 200 classic & iconic photographs, tells the fascinating story of how surfing found its way to the chilly shores of Britain thanks, originally, to a Birmingham dentist & a Newquay ice-cream seller. Way back in the late 1930s Midlands dentist Jimmy Dix was leafing through the Encyclopaedia Britannica when he spied a photo of surfing in Hawaii & felt the urge to give it a go. He obtained a 14-foot wooden surfboard from a surf club in Waikiki, Hawaii, & took it down to Newquay in Cornwall on his annual holiday. There he met a young Newquay ice-cream seller, Pip Staffieri, who built his own wooden board & taught himself to surf. The Surfing Tribe tells how, from these small beginnings, & thanks to dozens of colourful characters, the sport took hold in Jersey, Cornwall & Wales, before spreading along the South Coast & as far as Scotland & the Northeast. Today’s surfers, who rely on high-tech wetsuits & boards, will be awed by stories about the bravery of the early surfers, like the Australian & American lifeguards who paddled out at notorious big-wave spot The Cribbar near Newquay in 1966 without leashes, & just wearing shorts & t-shirts. Foreign travel was also very different in the `60s; the early surf travellers had no guidebooks or internet surf forecasts, they often journeyed to surf breaks in France, Spain & Ireland on little more than a rumour. Written by renowned surf historian Roger Mansfield, The Surfing Tribe features all the characters who made the sport what it is today, including former World Junior Champion Rod Sumpter, as well as ‘ Tigger’ Newling, Pete Jones, Linda Sharp, Nigel Veitch, Tim Heyl&, Nigel Semmens & Carwyn Williams. The book also charts the evolution of British surfboards, & looks back at the films & magazines that have portrayed the British scene over the decades. ...

This collection of 20 tried-&-tested circular walks has been written specifically for dogs & their owners, allowing for maximum off-lead time. These routes, covering every corner of the Surrey Hills, will allow you to explore somewhere new, safe in the knowledge that the surroundings will be suitable for your dog. The hills stretch from the county border with Kent almost to Hampshire & were officially designated an Area of Outstanding Natural Beauty in 1958. Explore Leith Hill, Box Hill & the Devil`s Punch Bowl as well as the extensive footpaths & tracks including the famous North Downs Way, Greensand Way & the ancient Pilgrims Way. There are many open commons & rolling hillsides, dotted with rural pubs, market towns & villages, rich in wildlife & woodl&, making the Surrey Hills an ideal place to walk your dog. All the walks include details of:* Distance & terrain* Details of livestock & stiles* Recommended dog-friendly pubs & cafes* Numbered route directions* Points of interest along the way* Contact details for the nearest vets David & Hilary Staines are the authors of many popular dog walking guides, including Kent: A Dog Walker`s Guide & East Sussex: A Dog Walker`s Guide. ...

Survive anything life throws at you with The Survival Handbook. Served in a handy mess tin, The Survival Book is the ultimate visual guide to camping, wilderness, & outdoor survival skills. Written by Colin Towell, an ex-SAS Combat Survival Instructor, The Survival Handbook is bursting with survival tips, manual skills, camping essentials, & advice on how to survive whatever the great outdoors throws at you. Learn how to read a map, how to light a fire, & how to build a raft & be prepared for every outdoor situation. Catch your own dinner & cook it in the mess tin, revel in inspirational real-life survival stories, or serve The Survival Handbook up as a truly unique gift. From survival basics such as finding water & catching fish, to extreme situations including being adrift at sea or lost in the jungle, The Survival Handbook will steer you through life`s toughest adventures in the world`s harshest climates. ...

Every year, ordinary people find themselves facing extraordinary, life-threatening survival situations brought about by hostile encounters, adverse weather or freak accidents. The methods & techniques used by survivors in remote regions, or on city streets, can easily be learned & adapted to suit every life-threatening situation. Written by a world-leading expert, The Survival Manual discusses & reveals all the skills you will ever need. The subjects covered include the psychology of survival, shelter & food, as well as tips on the mental & emotional resilience required in the face of adversity. Illustrated throughout with specially commissioned illustrations, the information contained within The Survival Manual will remain invaluable throughout your life. ...

Every year, more than 40, 000 people climb Mount Kilimanjaro & millions head for the great outdoors every weekend. If you are one of them, would you know what to do if you got stranded or hurt?THE SURVIVAL MANUAL gives essential, practical advice for handling situations that weren`t part of the plan & can quickly escalate. It starts with ten life-saving tips then outlines the crucial components for staying alive, starting with water, food & shelter. Covering every possible scenario, from basic survival skills to advanced insight into surviving in hostile conditions, this is the ultimate survival guide for anyone who spends any time outdoors. ...