MINIMALIST RUNNING / BAREFOOT RUNNING The typical human foot is an anatomical masterpiece of evolution with 26 bones, 33 joints, 20 muscles, & hundreds of sensory receptors, tendons & ligaments. To keep our feet healthy, like the rest of our bodies, they need to be stimulated & exercised regularly. Many experts believe the shoes we wear not only cast the foot in a protective form, but can also weaken our foot & leg muscles, leaving them underdeveloped & more susceptible to injury. & while there are many occasions where traditional footwear is essential for protection, safety, & security, it is equally important to stimulate & exercise our feet in a more natural state on a regular basis. To stimulate the muscles in your feet & lower legs, which in turn can make stronger, healthier & improve your balance then the Vibram Fivefingers could help you achieve this. Use them for training, running & many other activities to see the benefits! The Bikila LS follows the same construction elements as the original model but improves on comfort & fit dramatically.