The Brooks Lady Dyad 6 Running Shoe is a neutral shoe which is built on straight lasts for the athlete looking to pound out some serious miles. Two pods in the midsole area provide more contact surface & act like a passive support. The flexible lacing improves the support in the midsole area where you really need it. Omega Flex Grooves provide the runner with immense adaptive flexible grooves offering great grip & traction. The Caterpillar Crash Pad combined with the BIOMIOGO midsole unit gives the trainers superb shock absorption properties as well as a smooth transition from heel to forefoot.