The Adidas Kanadia XC Trail Running Shoes offers excellent support thanks to the durability of its synthetic overlays, not only it is durable, the upper has mesh lining designed for improve the breathability of the shoe. These adidas cross country running shoes have a lower profile & midsole, to help you run more efficiently. While its rugged outsole offers supreme traction on wet surface & long term durability. Its a decent entry level cross country running trail shoe for those who run on the rough terrain.