The massive Iron Man Kickboxing Power Pro Free Standing Punch Bag is ideal for all Martial Arts, MMA & Boxing Training & makes an excellent alternative to a traditional hanging punch bag. The spring-mounted round design allows the bag to be struck safely from any angle. The large bag size means you can practice strikes from all area's of the body. Whether you looking to practice kicks, knees, elbows or punches the Iron Man Kickboxing Power Pro Free Standing Punch Bag can help you develop better h&-eye coordination, speed & increase your fitness. The Iron Man Kickboxing Power Pro Free Standing Punch Bag has been designed to be fast & easy to assemble or disassemble. The large base is supplied empty for easy transport, simply fill with water or even sand if you require an even heavier more stable base. The round shape of the base makes it easy to roll away when you have finished your workout for storage. Need some training gloves? The Ironman Boxing Gloves are ideal to be used with the