The Body Train Foldable Adjustable Weight Bench is fully adjustable with flat, incline & decline positions. It is ideal to be used with a rack or on it's own for dumbbell workouts. The declined position makes this bench perfect to do weighted crunches to target the core & the padding & adjustable ankle restraints will ensure your comfort. The Body Train Adjustable Bench is also perfect for bicep curls, chest press, shoulder press, leg, back & many more exercises. The quick & simple adjustment offers 6 bench positions. The dumbbell holders ensure the correct weights are close to hand when you need them. The Body Train bench is made from strong steel which is painted with chip-resistant black paint, anti-slip feet ensure the bench remains stable & secure during use & also protect hard floors. The backrest & seat have a comfortable thick padded high-density multi-layer foam cushion that is covered with a soft non-slip black PU leather that is easy to clean.