Who could resist a good ridge? Stony tightropes stringing the peaks, gap-toothed like jawbones, chiselled crests spearing out of sea surge or corrie shadow these are the stuff of climbing dreams. This book complements Cicerone's popular Scotland's Mountain Ridges, describing & celebrating the best routes of this type across the rest of Britain & Irel&, & bringing them all together in one place for the first time. Ranging from balmy (and occasionally barmy) seaside trips & roadside quick fixes to strenuous snowy days in the high hills, the selection described here reflects the diversity of mountaineering & traditional climbing in our islands, & the dazzling patchwork of contrasting landscapes in which these adventures can be enjoyed. There's a new adventure for everyone here scrambling beginners & experienced climbers alike. ...

The Tour of Mont Blanc is one of the best
- if not the best
- of the world's classic walks. It circumnavigates the Mont Blanc

...

Trekking in the Dolomites
- Alta Via 1 & 2, 3
- 6 The Italian Dolomites have long been renowned for the breathtaking scenery

...

Via Ferratas of the Italian Dolomites: Vol 1 Via ferrata climbing using routes with fixed cables, ladders & bridges is a great way for walkers & scramblers (with a head for heights) to get to places usually reserved for expert rock climbers. In the Dolomites it is also an exhilarating way to enjoy a magnificent & unique mountain environment. This updated edition of Via Ferratas of the Italian Dolomites volume 1, with new maps throughout & seven brand new routes, covers the northern, central & eastern Dolomites across an area stretching from Val di Fassa to Auronzo. 82 routes grouped by 10 valley bases, with guidance on choosing the best base for attacking each of the routes all graded according to the authors' own simple system ranges include Catinaccio, Marmolada, Sella, Puez Odle, Fanes, Tofane, Cristallo, Sesto, Sorapiss & Marmarole. ...

This is the second in a series of two guidebooks to Via Ferratas of the Italian Dolomites. (Volume One covers the eastern, northern & central areas of the Dolomites, while Volume Two completes the picture, focusing on the southern, Brenta & Lake Garda areas.) Book Two documents Via Ferrata routes in the major mountain ranges of Civetta, Schiara & Pala as well as those to the west in the Brenta. A significant addition (&, as far as we are aware, not previously published in any English language guidebook) is the inclusion of routes around the northern end of Lake Garda & the Piccole Dolomites north of Vicenza. Here the mountains are generally lower & you can enjoy ferrata climbing over a much extended season, with some routes accessible for most of the year. ...

CLIF BUILDERS is the great-tasting protein bar that makes every ingredient count so you can get the most out of your workout. They have 20g of protein for the growth & maintenance of muscle mass. BUILDERS never contains ingredients like partially hydrogenated oils or sugar alcohols. When its chocolatey goodness & protein you need, this is the bar you want. Features High in protein CLIF Builders is a high-protein bar offering 20 grams of protein for the growth & maintenance of muscle mass CLIF Builders is made solely with ingredients that you can recognize & taste like soya protein, oats, nuts, peanut butter & cocoa. CLIF Builders is a nutritious & convenient source of protein to be eaten after a workout. ...

CLIF BUILDERS is the great-tasting protein bar that makes every ingredient count so you can get the most out of your workout. They have 20g of protein for the growth & maintenance of muscle mass. BUILDERS never contains ingredients like partially hydrogenated oils or sugar alcohols. Proof that protein & chocolatey mint work really well together. Features High in protein CLIF Builders is a high-protein bar offering 20 grams of protein for the growth & maintenance of muscle mass CLIF Builders is made solely with ingredients that you can recognize & taste like soya protein, oats, nuts, peanut butter & cocoa. CLIF Builders is a nutritious & convenient source of protein to be eaten after a workout. ...

The Clif Bar (68g) was the first bar made by Clif, & its still everything they're about. Whole, organic ingredients. Performance nutrition. & great taste. Whether youre on a 150-mile bike ride or exploring a new trail, this energy bar is built to sustain your adventure. Rich fudge tastes good. Organic ingredients are good for you. Thus, the The Clif Chocolate Almond Fudge bar is double-good! Features 70% Organic Good Source of Protein & Fiber 23 Vitamins & Minerals No Trans Fat For best results, CLIF BARs should be eaten about one to three hours before exercise along with water to prevent hunger & supply energy to working muscles. During prolonged, lower intensity exercise such as hiking or bike touring, CLIF BARs can be eaten during activity to help satiate hunger & meet carbohydrate demands. CLIF BARs can also be eaten after exercise, as a snack between meals or during a long, busy day to help sustain energy. CLIF BAR uses whole ingredients you can see & taste, such as oats, fruits & nuts, to create delicious, convenient food thats good for you & for the planet. Vegan Friendly ...

The Clif Bar (68g) was the first bar made by Clif, & its still everything they're about. Whole, organic ingredients. Performance nutrition. & great taste. Whether youre on a 150-mile bike ride or exploring a new trail, this energy bar is built to sustain your adventure. The Clif Oatmeal Raisin & Walnut Bar is an old-fashioned, home-baked cookie goodness. Features 70% Organic Good Source of Protein & Fiber 23 Vitamins & Minerals No Trans Fat For best results, CLIF BARs should be eaten about one to three hours before exercise along with water to prevent hunger & supply energy to working muscles. During prolonged, lower intensity exercise such as hiking or bike touring, CLIF BARs can be eaten during activity to help satiate hunger & meet carbohydrate demands. CLIF BARs can also be eaten after exercise, as a snack between meals or during a long, busy day to help sustain energy. CLIF BAR uses whole ingredients you can see & taste, such as oats, fruits & nuts, to create delicious, convenient food thats good for you & for the planet. Vegan Friendly ...