United Kingdom
France
Germany
Netherlands
Sweden
USA
Italy
Spain
Fast Exercise The Simple Secret Of High Intensity Training Get Fitter
Stronger And Better Toned In Just A Few Minutes A Day
Fast Exercise The simple secret of high intensity training get fitter stronger and better toned in just a few minutes a day Description Dr Michael Mosley and Peta Bee investigate the fascinating science behind a radical new approach to exercise one that is incredibly time efficient Research done by leading sports scientists has shown the extraordinary impact that ultra short bursts of high intensity intermittent training can have whether you are an athlete or a sedentary couch potato In Fast Exercise Michael Mosley a sloth teams up with superfit health journalist Peta Bee to dispel myths and show you how to get the most out of exercise whatever your age or level of fitness They offer practical science based advice and a range of novel work outs designed for the timestarved generation
Workouts that can be done anywhere anytime and which fit unobtrusively into even the busiest day This is a book for those like Michael who dont enjoy exercising but want to lose fat and stay healthy It is for those like Peta who love exercise and want to get the most from it It is also for those who are simply curious about how their bodies work
Workouts that can be done anywhere anytime and which fit unobtrusively into even the busiest day This is a book for those like Michael who dont enjoy exercising but want to lose fat and stay healthy It is for those like Peta who love exercise and want to get the most from it It is also for those who are simply curious about how their bodies work
Product Description
Reviews/Comments
Add New
Vouchers
No voucher codes found.
Do you know a voucher code for this product or supplier? Add it to Insights for others to use.
Do you know a voucher code for this product or supplier? Add it to Insights for others to use.
Denmark