Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action getting them lean & strong in record time Now he shares the secrets to his simple yet amazingly effective regimen to get you into the best shape of your life
- Rapid results with minimum time commitment
- work out for only 30-minutes a day four times a week
- No gym or equipment required
- simple bodyweight resistance exercises you can do anywhere- Build muscle & burn fat
- get more effective results than weightlifting & aerobics- Suitable for men women & all abilities
- choose your level from Basic 1st Class Master Class & Chief Class- Safe & effective
- develop balance stability & prevent injuries With 125 clear exercises to work every muscle in your body motivation techniques & nutritional advice Mark Lauren's method will get you the body you want simply by using the body you have






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No one delivers a sharper thriller than the superb Colin Harrison' Mail on Sunday Her story his trouble begins in desire Paul ...

A compelling call to apply Buckminster Fuller's creative problem-solving to present-day problems A self-professed comprehensive anticipatory design scientist the inventor Buckminster Fuller (1895-1983) was undoubtedly a visionary Fuller's creations often bordered on the realm of science fiction ranging from the freestanding geodesic dome to the three-wheel Dymaxion car to a bathroom requiring neither plumbing nor sewage Yet in spite of his brilliant mind & life-long devotion to serving mankind Fuller's expansive ideas were often dismissed & have faded from public memory since his death You Belong to the Universe documents Fuller's six-decade quest to make the world work for one hundred percent of humanity Critic & experimental philosopher Jonathon Keats sets out to revive Fuller's unconventional practice of comprehensive anticipatory design placing Fuller's philosophy in a modern context & dispelling much of the mythology surrounding Fuller's life Keats argues that Fuller's life & ideas namely doing the most with the least are now more relevant than ever as humanity struggles to meet the demands of an exploding world population with finite resources Delving deeply into Buckminster Fuller's colorful world Keats applies Fuller's most important concepts to present-day issues arguing that his ideas are now not only feasible but necessary From transportation to climate change urban design to education You Belong to the Universe demonstrates that Fuller's holistic problem-solving techniques may be the only means of addressing some of the world's most pressing issues Keats's timely book challenges each of us to become comprehensive anticipatory design scientists providing the necessary tools for continuing Fuller's legacy of improving the world ...

Ever wondered how to find a dinosaur? Palaeontologist Dr Scott Sampson host of Dinosaur Train on PBS Kids tells kids how! How do palaeontologists find dinosaur bones? How do they know what dinosaurs ate or looked like? & what is palaeontology anyway? Dr Scott tackles all these questions & more while inspiring kids to go out & make the next big dino discovery! ...

PLEASE NOTE LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE COPYRIGHT PAGE OPPOSITE THE CONTENTS PAGEThe Ultimate Programme to End Dieting Forever Marisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings & associations related to food to enable everybody to have a healthy relationship with it & as a result have a healthy body at a sustained ideal weight With its refreshing & empowering style YOU CAN BE THIN works on many levels by using techniques including fun & powerfully affecting exercises subtle repetition & straightforward questionnaires to break negative patterns & banish cravings An effortless process the reader's progress through the book is a hypnotherapy treatment in itself Addressing habitual eaters emotional eaters addicted & ignorant eaters the cure which is not to be found anywhere else lies in the process of reading the book ...

A new picture book series from the MOBO award-winning hip hop artist Akala bursting with bright colour artwork from acclaimed illustrator Sav Hip a wise hippo; & Hop his energetic bird friend are taking part in the Blueberry Hill bike race Hop struggles at first but with help from Hip they learn that you can achieve anything if you put your mind to it! Focus on your dreams & go! This series aims to inspire children to grow up as happy emotionally intelligent & socially responsible human beings Part prose part rap this book is packed full of rhyme & rhythm making it perfect to read with young children ...

Learn to draw in 30 days with public television's favourite drawing teacher Drawing is an acquired skill not a talent- anyone can learn to draw! All you need is a pencil a piece of paper & the willingness to tap into your hidden artistic abilities You Can Draw in 30 Days will teach you the rest With Emmy award-winning longtime PBS host Mark Kistler as your guide you'll learn the secrets of sophisticated three-dimensional renderings & have fun along the way Inside you'll find typedisc Quick & easy step-by-step instructions for drawing everything from simple spheres to apples trees buildings & the human hand & face typedisc More than 500 line drawings illustrating each step typedisc Time-tested tips techniques & tutorials for drawing in 3-D typedisc The 9 Fundamental Laws of Drawing to create the illusion of depth in any drawing typedisc 75 student examples to help gauge your own progress In just 20 minutes a day for a month you can learn to draw anything whether from the world around you or from your own imagination It's time to embark on your creative journey Pick up your pencil & begin today! ...

Peter Pan flys above the silhouette of London with Wendy & the boys in this beautiful glass bauble This treasured keepsake would make a lovely unique gift for a friend or a self-purchase to brighten up the home Presented in a branded window box ...

Dominic O' Brien is legendary for winning the World Memory Championship eight times & for outwitting the casinos of Las Vegas to win a fortune at blackjack His success is based on brilliant techniques that he has developed & refined over the years
- in particular the Journey Method & the Dominic System Here for the first time Dominic lets you right into the heart of his inner world of memory mastery Learn how to build your memory at your own pace & take yourself to heights of attainment you never thought were possible Follow his brain-boosting techniques as a warm-up & then move on to the advanced stuff
- recalling dozens of digits with ease wiping the floor with your opponents at cards & driving the route from Land's End to John O' Groats without the aid of a satnav or road atlas
- that's right boys you need never ask for directions again! The memory isn't like a muscle
- its capacity is infinite Turn your brain into a portable super-powered computer with this life-changing self-help book Use the power of enhanced memory to achieve new success in business leisure relationships & all aspects of personal fulfilment



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Full of ideas & strategies that have worked for millions of people worldwide You Can Heal Your Life the definitive bestselling book on self-healing has transformed the lives of millions of people This is a book that people credit with profoundly altering their awareness of the impact that the mind has on our health & wellbeing In this inspirational work world renowned teacher Louise L Hay offers profound insight into the relationship between the mind & the body Exploring the way that limiting thoughts & ideas control & constrict us she offers us a powerful key to understanding the roots of our physical diseases & discomforts This practical self-help guide will change the way you think forever! ...