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Yin Yoga: Stretch The Mindful Way By Kassandra Reinhardt (2018,
Paperback)
The only book that gives you a mindful guide to yoga to help future-proof your body Avoid putting stress on your joints and heart with this slower yoga styleIn today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies Yin Yoga offers a remedy to the stress and hustle of everyday life As yin balances yang in Taoist philosophies so the slower yin-style yoga offers an alternative to the faster more active forms of yoga such as ashtanga Yin yoga concentrates on holding and breathing through floor-based poses allowing you the time and space to clear your mind and stretch your body The 54 meditative poses and 20 targeted sequences will help you attain a sense of mindfulness and physical well-being making it the perfect complement to a busy active yang
lifestyle and bringing you back into balance
lifestyle and bringing you back into balance
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