A favourite Chinese greeting is Ni chi fan le ma?
- Have you eaten yet? Unlike many in the West the Chinese see food not as a chore to prepare & source of unwanted calories but a health-giving pleasure In 16 short captivating chapters Lorraine Clissold explains why the Chinese can eat as much as they want without worrying about their weight With examples & recipes Lorraine shows how the Chinese balance their diet by satisfying their taste buds with five flavours by eating a mixture of staple foods & carefully prepared dishes & by making sure they eat the right proportions of solids liquids & hot & cold foods