'I just know this plane is going to run into turbulence & crash!'' My mind will go blank when I give my presentation at work & everyone will think I'm an idiot'' Why am I so shy & insecure? I'm such a loser!' We all know what it's like to feel anxious worried or panicky If any of these thoughts sound familiar you can change the way you feel When Panic Attacks will give you the ammunition to quickly defeat any kind of anxiety including chronic worrying shyness public speaking anxiety test anxiety & phobias without lengthy therapy or prescription drugs Bestselling author & behavioural psychiatrist Dr David Burns will teach you 40 powerful new anti-anxiety techniques & show you how to select methods that will work for you The goal is not just feeling a bit better but complete recovery All you need is a little courage & the techniques in this book ...

Pigs can fly! Available as part of Nemesis Nows extensive giftware collection this adorable pig proves that stereotyping is wrong! Complete with aviator goggles & feathered wings this little piggy will be able to fly to market! Cast in the finest resin before being finished in bronze & h&-painted he would make the perfect addition to any quirky collection ...

An engaging exploration of Earth's evolution spanning from its uninhabitable beginnings to the birth of life & on to the present day 40 pages Gladstone James ...

From 1976 punk rock took a stranglehold on the British music scene & shook it to the core When Punk Rocked is a document in word & pictures of the bands & the scene with lots of previously unpublished photos including The Sex Pistols The Clash The Damned The Stranglers Siouxsie & The Banshees Sham '69 Penetration 999 Sham '69 The Rezillos & many more A fabulous fly on the wall portrayal of the Punk music scene in the late seventies & early eighties ...

When Rainclouds Gather Escaping South Africa & his troubled past Makehaya crosses the border to Botswana in the hope of leading a peaceful purposeful life In the village of Golema Mmidi he meets Gilbert a charismatic Englishman who is trying to modernise farming methods to benefit the community The two outsiders join forces but their task is fraught with hazards opposition from the corrupt chief the pressures of tradition & the unrelenting climate ever threaten to bring tragedy Maru Margaret an orphan from a despised tribe has lived her life under the loving protection of a missionary's wife She has only to open her mouth to cause confusion for her education & English accent do not fit her looks When she accepts her first teaching post in a remote village Margaret is befriended by Dikeledi sister of Maru the chief-in-waiting Despite making influential friends Margaret faces prejudice even from the children she teaches & her presence causes Maru & his best friend
- also Dikeledi's lover
- to become sworn enemies

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Please note this is a region 2 DVD & will require a region 2 or region free DVD player in order to play Festive-themed children&s feature based on the novel by Cornelia Funke When the greedy Gerold Geronimus Goblynch (Volker Lechtenbrink) takes over Christmas land & turns it into a joyless grim place Santa Niklas Goodfellow (Alexander Scheer) finds that if he doesn&t conform to the ruthless leader he will be turned into chocolate He manages to escape along with his invisible reindeer Twinklestar but during a thunderstorm crashes to Earth where he meets & befriends two children Ben (Noah Kraus) & Charlotte (Mercedes Jadea Diaz) With Goblynch&s army of nutcracker soldiers out to get Niklas Ben & Charlotte must help him save Christmas before it is too late ...

Please note this is a region B Blu-ray & will require a region B or region free Blu-ray player in order to play Jimmy Muir (Sean Bean) comes from a typical gritty northern town where there are only two options working down the pit or in a factory But Jimmy has other ideas
- he dreams of becoming a professional footballer Encouraged by his girlfriend Annie (Emily Lloyd) he plays every week for the local amateur team But when he&s spotted by local talent scout Ken (Pete Postlethwaite) Jimmy finally has the chance to fulfil his life&s ambition Confronted by a bitter & unsupportive father hard-drinking friends & a lifetime of bad habits has Jimmy the will to achieve his ultimate goal? Actors Sean Bean Emily Lloyd Pete Postlethwaite Craig Kelly John Mc Enery Ann Bell Melanie Hill Chris Walker John Higgins Tim Gallagher Peter Gunn Nick Waring James Mc Kenna Tony Currie & Mel Sterland Director Maria Gies Certificate 15 years & over Languages English Subtitles English Duration 1 hour & 34 minutes (approx)
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In this sports drama an aspiring football player (Sean Bean) struggles against intense pressure from his mates at the pub & his adoring wife while being forced to decide if his passions lie on the pitch or in his personal life In addition to Bean the film also features Pete Postlethwaite & Emily Lloyd ...

It is 1980 when Le onie begins the search for what really happened thirty years before Her hunt for the truth leads her to suspect everyone & nothing she has been told turns out to be true Le onie dealing with her recurrent nightmares about dolls & clowns begins to unravel a murder mystery & in searching for her sister's killer finds herself Psychologically compelling Le onie's story recreates on the page a Fifties childhood beneath whose apparent innocence lie lurking figures of menace & macabre mysteries which spill over into adult life ...

Dementia affects more than 700000 people in the UK; Alzheimer's is the most common cause of dementia affecting around 417000 people in the UK & some four million in the USA While dementia affects mostly older people some 17000 young people also have dementia in the UK There are treatments but no cure Caring for people with dementia is a well-recognized burden but recently there have been moves to represent this in a more positive light emphasising people with dementia as individuals who deserve respect rather than as the challenge as which they have traditionally been viewed Nevertheless for individual carers without enough support having a loved one with dementia often remains challenging This book looks at practicalities & relationships including Defining Alzheimer's & other dementias; Diagnosis; After diagnosis; planning for the future; Medications to help with symptoms such as memory problems wandering & aggressive behavior; Other therapies such as music therapy; Practicalities coping with strange behaviour confusion memory problems Outside help & services & how to access them; Later stages of dementia; issues to consider such as residential care financial arrangements wills & living wills & coping with being a carer ...