' Unplug is the book I wish I had when I first started meditating Simple smart & inspirational it provides concrete tools you can use to live a more fulfilling happier & yes more productive life' Arianna Huffington THE MODERN GUIDE TO MEDITATION FOR BUSY PEOPLEUnplug is the modern minimalist guide to meditation for busy people Whether you're a Fortune 500 CEO or someone bogged down with a never ending to-do list Suze Yalof-Schwartz shows that you can get more done
- & do it better
- by consciously unplugging for just a few minutes each day This revolutionary book brilliantly simplifies the art of meditation & reveals the life-changing benefits you will experience from enhanced memory & a more positive outlook to a reduction in anxiety & stress Through easy techniques & tips for incorporating meditation into your daily life Unplug shows you that everyone can meditate even if
- especially if
- you believe you think too much have no time can't sit still or that it's just 'not you'