
The main section of the book gives fun runners & ambitious runners alike a knowledgeable introduction enabling them to draw up a structured training plan for the ultra distances Runners are provided with plans for 50km 100km 24hr & multi-day races & shown how to achieve these performances They are given information on nutrition equipment orthopedic problems typical injuries & mental training thus providing an optimal preparation for successful ultra running The book also gives an understanding of the fascination of this sport bringing the scene to life with brief biographies of 10 top runners as well as selected running anecdotes