Triathlon: Expert Training And Race Advice For Beginners And Improvers

Product Description

Whether you're thinking about taking part in your first sprint-distance event are trying the Olympic-distance or want to improve your time Triathlon is a must read for anyone inspired by this fast-growing endurance sport Are you up to the challenge of the triathlon the ultimate tests of human fitness? With three elements
- swimming cycling & running
- it pushes your body's limits & the buzz you get from finishing is addictive Here sports journalist & triathlete Dominic Bliss explains why this event captures the imagination & how anybody with a modicum of fitness can complete this celebrated feat of grit & determination Starting with the Basics Dominic goes into the history of the sport & discusses what it takes to compete in a race Next is Training where everything you need to know to prepare for the big event is outlined Included are training plans for several distances to help not only first timers but also those looking to improve their times There's professional advice on diet swimming technique staying aerodynamic on a bike & more The Equipment section follows providing practical advice on what you need to race The Competing chapter will guide you through the race day
- from your pre-race nutrition to the post-race warm-down & recovery Throughout you will find expert advice from the best coaches & elite athletes making Triathlon essential reading