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Total Immersion: The Revolutionary Way To Swim Better, Faster, And
Easier
Even though swimming is the closest thing to a perfect exercise you can name too few people experience its full benefits That's because most find themselves fighting to stay afloat struggling for air and feeling exhausted after just a lap or two all of which makes this perfect exercise frustrating laborious and complicated For the past fifteen years veteran swim coach Terry Laughlin has been teaching adults how to swim better - and enjoy it more - by using his simple and original techniques Laughlin turns traditional swimming beliefs inside out as he explains that it's technique - not athletic ability - that makes a strong swimmer Laughlin teaches 'Fishlike Swimming' focusing on slipping through the water rather than using muscle to overpower it The key is working with the water not
against it - learning to swim ever faster and farther without losing a sense of flow grace economy and balance
against it - learning to swim ever faster and farther without losing a sense of flow grace economy and balance
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