An antidote to the ever-faster pace of modern life Zen monk Paul Loomans presents a simple seven-step system known as Time Surfing which shows you how to reinject calm into your life & becoming peacefully efficient In true Zen fashion tips include Do one thing at a time & finish what you're doing & more radically tearing up your to-do lists & trusting your intuition instead Your intuition is your best planner If you trust it it will provide you with a solid foundation of calm Time Surfing will change the way you live & work enhancing creativity & helping you get more done Most importantly however by choosing peace as the basis for all your daily activities an inner sense of calm & tranquillity will arise in every area of your life