This book can't give you a six-pack in seven days or the skin of a supermodel But I can promise that if you make even a few of these adjustments your eating life will alter for the better in ways that you can sustain' This Is Not A Diet Book is a collection of calm practical tips & ideas on healthier happier eating from award-winning food writer Bee Wilson From unsweetening your palate to rethinking the lunchtime sandwich This Is Not A Diet Book gathers together some of the wisest most constructive advice for feeding you & your family