Do you eat next to nothing & exercise for hours every week but find it impossible to lose weight? Do your friends seem to eat what they like but if you so much as look at a cake you pile on the pounds? If so your problem may not be too much fat but too much fluid THE WATERFALL DIET is a revolution in dieting Linda Lazarides reveals that many women who are trying to lose weight (40 of the female population) would lose weight more effectively if they controlled fluid retention Linda shows you how to easily identify if fluid retention is your problem & help you to safely lose a stone in seven days This revised & updated edition focuses more attention to the health benefits of dealing with water retention which is a major cause of high blood pressure as well as overweight It is also more practical as the author proves a 7-day menu plan & provides clearer instructions on how to follow the diet The new edition will also include a section on water retention in pregnancy & testimonials & feedback from followers of THE WATERFAL DIET