For anyone who takes fitness seriously--from committed to weekend athletes--the vegetarian recipes of bestselling author & nutritionist Anita Bean will fuel workouts & aid recovery 208 pages Bean Anita ...

Finally the diet vegetarians have been waiting for Have you been feeling left out lately? Many is the vegetarian or vegan who has watched their meat-eating friends with envy as they followed the Atkins diet & the pounds dropped off There's no doubt about it a high-protein low-carbohydrate diet really does work But what about vegetarians & vegans? Is it possible to follow a high-protein diet without the fry-ups or the meat? & can it really be a healthy way of life? The answer to all these questions is a resounding 'yes' Top vegetarian cookery writer Rose Elliot has devised an easy to follow meat-free answer to the Atkins diet Scientifically formulated to make your metabolism stop burning carbs & start burning fat her diet helps you to lose weight & make carb cravings mood swings & energy lows a thing of the past With over 80 delicious mouth-watering recipes top tips for losing weight & staying slim carbohydrate counters menu plans & an explanation of why the diet works this is the must-have book for any vegetarian or vegan who wants to lose weight ...

The Vegetarian Low-Carb Diet Cookbook is the ideal accompaniment to the successful Vegetarian Low-Carb Diet
- the fast no-hunger
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The Vegetarian Student Cookbook will get you through your studies & become more valuable to you than any textbook You won't need lots of kitchen gadgets hours in front of the oven or a loan to make these recipes
- they are all easy & cheap & designed to satisfy Start with Kitchen Know-how which essentials to stock up on so that you always have the foundation of a simple meal; tips on key equipment to buy; simple rules of food hygiene; & no-fuss tips for throwing together ingredients no matter how little is lurking in your kitchen When you're having a late-night essay crisis & you turn to the refrigerator for salvation The Vegetarian Student Cookbook will come to the rescue with quick stress-free Light Bites & Sides Chapters on Salads Pasta Light Entrees & Easy Entrees include everything you could possibly want in your repertoire mac 'n' cheese omelettes stir-fries vegetables bakes risottos & lots more Master the recipes in Food to Impress & you're sure to win friends Finally when there's no chocolate in the house & you need to satisfy a sweet craving turn to Just Desserts & indulge in chocolate-dipped fruit & baked apples & pears
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Yeong-hye & her husband are ordinary people He is an office worker with moderate ambitions & mild manners; she is an uninspired but dutiful wife The acceptable flatline of their marriage is interrupted when Yeong-hye seeking a more 'plant-like' existence decides to become a vegetarian prompted by grotesque recurring nightmares In South Korea where vegetarianism is almost unheard-of & societal mores are strictly obeyed Yeong-hye's decision is a shocking act of subversion Her passive rebellion manifests in ever more bizarre & frightening forms leading her bland husband to self-justified acts of sexual sadism His cruelties drive her towards attempted suicide & hospitalisation She unknowingly captivates her sister's husband a video artist She becomes the focus of his increasingly erotic & unhinged artworks while spiralling further & further into her fantasies of abandoning her fleshly prison & becoming
- impossibly ecstatically
- a tree Fraught disturbing & beautiful The Vegetarian is a novel about modern day South Korea but also a novel about shame desire & our faltering attempts to understand others from one imprisoned body to another

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Fresh healthy wholesome & delicious
- there can be so much more to salads than just a few leaves on a plate These tasty plant-based
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Meet Chris Luna a cheap private eye with a client list of the dearly departed Chris has the unique ability to sometimes pierce through The Veil between our realm & the unknown beyond Unfortunately it doesn’t really pay the rent Now Chris is broke & has to return home to Maine & face the darkness that now lurks beneath the surface of her quiet hometown ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Thirty years after members of a religious cult committed mass suicide the lone survivor returns to the scene of the tragedy with a documentary crew in tow ...

WINNER OF THE DAYTON LITERARY PEACE PRIZE 2017 Reina Castillo's beloved brother is serving a death sentence for a crime that shocked the community
- a crime for which Reina secretly blames herself When she is at last released from her seven-year prison vigil Reina moves to a sleepy town in the Florida Keys seeking anonymity There she meets Nesto a recently exiled Cuban awaiting with hope the arrival of the children he left behind in Havana Through Nesto's love of the sea & capacity for faith Reina comes to understand her own connections to the life-giving & destructive forces of the ocean that surrounds her as well as its role in her family's troubled history Set in the vibrant coastal & Caribbean communities of Miami; the Florida Keys; Havana Cuba; & Cartagena Colombia The Veins of the Ocean is a wrenching exploration of what happens when life tests the limits of compassion & a stunning & unforgettable portrait of fractured lives finding solace in the beauty & power of the natural world & in one another
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As the velvet cloak of moonlight settled over the ruined towers of Raglan Castle the shadows beneath them stirred When newly widowed Tess visits Raglan Castle she experiences an extraordinary vision that transports her to seventeenth-century Wales & a castle on the brink of a siege Even when Tess leaves Raglan to return to Merrick Court her late husband's home the strange dreams continue as her life becomes increasingly intertwined with the past & when the new owner of the estate arrives
- New Zealander Josh Owens
- the parallels become even more obvious But perhaps the visions aren't just trying to tell their own story maybe they're also giving a warning

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