What if everything you thought you knew about stress was wrong? Over the years we've grown to see stress as Public Enemy No 1 responsible for countless health problems relationship troubles unhappiness & anxiety & to be avoided at all costs But what if changing your mindset about stress could actually make you healthier happier & better able to reach your goals? In this new book health psychologist Dr Kelly Mc Gonigal reveals the new science of stress showing that by embracing stress & changing your thinking your stress response could become your most powerful ally Drawing on the latest research & practical brain-training techniques The Upside of Stress shows you how to do stress better to improve your health & resilience focus your energy build relationships & boost courage Rethink stress & watch your life change for the better