Ancient healer modern medicine Considered to be one of nature's most powerful anti-inflammatory ingredients turmeric is a powerful medicine that has long been used in the Chinese & Indian systems of medicine as an anti-inflammatory agent to treat a wide variety of conditions including digestion problems jaundice menstrual difficulties toothache bruises chest pain & colic Turmeric has been harvested for over 5000 years in its native Indonesia & is a key ingredient in many dishes & medicinal remedies throughout the region It is now rising quickly in popularity everywhere in the world as wellness seekers of all ages discover the health properties of this incredible food Scientific studies now show that turmeric contains anti-cancer properties may be helpful with inflammatory bowel disease Chrohn's rheumatoid arthritis help with enhanced liver function heart health may help to lower cholesterol & be protective against Alzheimer's disease Turmeric becomes more active either when cooked or combined with other specific ingredients such as ginger & black pepper Whether in root or powder form turmeric can be used in juices smoothies infusions soups curries pulses stews for roasting vegetables adding to hummus yoghurt & marinades for fish meat or tofu All the health benefits how to use turmeric & 50 delicious recipes are included in this stunning cookbook