The Times Top 10 Bestseller THE INTERNATIONAL BESTSELLER WITH OVER THREE MILLION COPIES SOLD AROUND THE WORLD' Is it the world that's busy or my mind?' The world moves fast but that doesn't mean we have to In this timely guide to mindfulness Haemin Sunim a Buddhist monk born in Korea & educated in the United States offers advice on everything from handling setbacks to dealing with rest & relationships in a beautiful book combining his teachings with calming full-colour illustrations Haemin Sunim's simple messages
- which he first wrote when he responded to requests for advice on social media
- speak directly to the anxieties that have become part of modern life & remind us of the strength & joy that come from slowing down Hugely popular in Korea Haemin Sunim is a Zen meditation teacher whose teachings transcend religion borders & ages With insight & compassion drawn from a life full of change the bestselling monk succeeds at encouraging all of us to notice that when you slow down the world slows down with you