The South Downs Way National Trail is a 100 mile (160km) walk between Eastbourne & Winchester staying within the glorious South Downs National Park for its entire length Presented here in 12 stages of up to 12 miles (19km) the route is described in both east-west & west-east A waymarked trail with very few stiles it can be walked at any time of year & makes a good introduction to long-distance walking Step-by-step route descriptions are illustrated with extracts from OS 150000 mapping for every stage & a separate conveniently sized booklet with 125000 maps for the entire route is included The guide provides detailed practical information on getting to the trail & facilities & accommodation en route The South Downs Way offers easy walking on ancient & historical tracks & showcases the beautiful countryside of the South Downs taking in wooded areas delightful river valleys & pretty villages Highlights include Beachy Head the mysterious Long Man of Wilmington Clayton Windmills & the ancient cathedral city of Winchester