From the man dubbed the ' Sleep Whisperer' comes a br&-new approach to fixing your sleep once & for all Challenging the reader to take control & to stop hiding behind excuses for a bad night's sleep neurologist W Chris Winter explains the basic often-counterintuitive rules of sleep science Dr Winter explores revolutionary findings including surprising solutions for insomnia & other sleep disturbances empowering readers to stop taking sleeping pills & enjoy the best sleep of their lives Written in a clear & entertaining way The Sleep Solution contains tips tricks exercises & illustrations throughout Dr Winter is an international expert on sleep & has helped thousands of patients
- including professional athletes
- rest better at night Now he's ready to help you